These are the thoughts and daily occurances in my life. I have recently had a major career move- now a fitness instructor and personal trainer. I love this time of my life.
Tuesday, January 29, 2008
Sunday, January 20, 2008
On Sunday we got together with my sisters (2) and their respective partners and some offspring to evaluate our past New Year Resolutions and set this years. I didn't really do too well with last years. I was supposed to read 'Feel the Fear and Do it Anyway". I thought about it on Saturday afternoon and did contemplate a 'speed read' but decided it really wasn't worth it. I did do SOME gardening and I was supposed to keep this weird sounding plant alive- ahem not sure what happened to it- but in all, I think I failed gardening too!
This years are
1. Make a list of house improvements and do 2 this year
2. Lose 5 cm from my belly.
3. Participate in one fun run/walk
The rest of the family make a group one for each person too- what they did for me was
To read a book every two months.
That one shouldn't be too hard to accomplish. I love reading but tend to read bits and pieces of fitness books, magazines and usually library books of various types. ( I think they think I just read magazines all year!!)
This years are
1. Make a list of house improvements and do 2 this year
2. Lose 5 cm from my belly.
3. Participate in one fun run/walk
The rest of the family make a group one for each person too- what they did for me was
To read a book every two months.
That one shouldn't be too hard to accomplish. I love reading but tend to read bits and pieces of fitness books, magazines and usually library books of various types. ( I think they think I just read magazines all year!!)
Tuesday, January 15, 2008
Sunday, January 13, 2008
Last week I wrote a 'plan'. A plan of the exercise I would do each day and I'm glad to say I accomplished all that I had written down. Now why is it that I have absolutely no problem in following an exercise plan but when it comes to food all good intentions seem to fly out the window!
Anyway- tomorrow is swimming day! My friend , with whom I usually swim, gave me a 'halo' for Christmas. Its a fluffy purple glitzy little number- and tomorrow I will earn the right to wear it! I promise a picture of it if I've done the right thing! lol
Anyway- tomorrow is swimming day! My friend , with whom I usually swim, gave me a 'halo' for Christmas. Its a fluffy purple glitzy little number- and tomorrow I will earn the right to wear it! I promise a picture of it if I've done the right thing! lol
Wednesday, January 02, 2008
I love my podiatrist! I love my podiatrist! I love my podiatrist!!
I didn't realise I actually HAD one until today. I was forced ( yes forced!!!- well encouraged/ coerced or whatever) to find one today and HE FOUND IT!!!!! a tiny weeny itsy bitsy piece of glass that has been causing me such grief over Christmas!! He came at me with his scalpul- so I very firmly put my best 'princess' crown on my head and looked pathetically frightened of it. He assured me it wouldn't hurt and you know- it actually didn't/ So- you see- I'm smitten. Not only that- he also seems to be quite knowledgeable about this plantar fasciiwhatsis that I've been plagued with for nearly a year. He seemed to have some different ideas about it so I'm g oing to see him again next week. Well- anyway I'll give him a go for a while! Life is looking considerably brighter today.
I didn't realise I actually HAD one until today. I was forced ( yes forced!!!- well encouraged/ coerced or whatever) to find one today and HE FOUND IT!!!!! a tiny weeny itsy bitsy piece of glass that has been causing me such grief over Christmas!! He came at me with his scalpul- so I very firmly put my best 'princess' crown on my head and looked pathetically frightened of it. He assured me it wouldn't hurt and you know- it actually didn't/ So- you see- I'm smitten. Not only that- he also seems to be quite knowledgeable about this plantar fasciiwhatsis that I've been plagued with for nearly a year. He seemed to have some different ideas about it so I'm g oing to see him again next week. Well- anyway I'll give him a go for a while! Life is looking considerably brighter today.
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