improvements

I've just been looking over my older posts and realised that when I started blogging I was whinging mightily about all the injuries I had. After working at the gym for 2 years and working out far more consistently I am far less injury prone. The only real problem ( and that is rapidly diminishing) is my foot. Other than that I feel fit and strong in my body- so if that isn't an incentive to keep it up and an advertisment for regular working out - then I don't know what is!