In relation to one of my 'tasks' (see list in previous blog) I upped my running to 7km - that's a 1km increase! I figure that with 16 weeks to go before the half marathon , that if I increase I km per week then I;ll just about do it!! In actual fact- I prob won't increase by that each week but I will endeavour to at least get some more running under my belt. That, and a short run during the week, should get me in the right direction
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