Turned on my ph app this time- it calculates how far, time etc. Not sure what happened but it seemed to have lost a few kms along the way and according to it my run speed varied quite considerable ( I think I just go slow or slower!!). but apart from that the ph was great! If people click on facebook that they like this- I get cheers or 'go go go'. That was fun!
My body felt fantastic while I was running- no pain, no discomfort no anything! I was tired towards the end and glad to stop- but I guess my fitness and running strength will gradually improve.
4 comments:
Your doing really well with your running Linda... Great job and so happy to hear no injuries :)
pfft 7.5km is nothing. You'll romp it in.
thanks for the votes of confidence !! After tonights effort at the gym I'm thinking the 3km run might be a better bet!!!!!
Sounds like its going really well Linda - wow I would love to be able to run 12kms without stopping!!
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