Another Saturday, another longer run. Did the base run of 9km and then ran and walked the last 3. I ran more than I walked so prob covered about 10.5 running. Doesn't sound all that impressive but it is a huge increase for me!
After this I went to the gym as per usual. There is a flight of stairs leading up to the gym and usually I run up these- well.......no fleet of foot today, more like I had a lead ball and chain holding me back!!! Even the upper body weights were a struggle. Guess this running is more of a challenge than I realised. However.... I feel mentally terrific!
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