did my 'fun' workout today- the one where I get really sweaty - yes even in Melbourne winter!. Run and walk on treadmill between lighter weight exercises. Do this for about an hour and you really feel it. I know I could prob get the same benefits in a shorter more intense workout but hey- I am a princess you know!
Now, tonight, ny legs feel quite tired! I think it's the extra running I'm doing. A pleasant and relaxed tiredness with just a hint of the old DOMS-lol
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