I've made the decision to go in the half marathon at Shepparton in August! It's something I've been thinking about for some time but feel that now the time is right!. I don't think my knee would stand up to 21 kms of straight running so I've been looking at run/walk programs. Started today with 8km of 2:3 ( 2 mins walking 3 mins running) Didn't keep strictly to it as my husband rang me in the middle of the program to tell me he'd locked the keys in the car and did I have the RACV ph number. I ran like fury to him ( about 1km) so that sort of jiggered the program! lol
Felt good at the end of it though. Next week I need to do 10km the same way. Also went for a 24km bike ride after that. It was great!
This week I need to do another 5km run and an aerobic session of run/walk. Writing it on here might keep me honest!
Eating hasn't been too flash though:(((
No comments:
Post a Comment