lindyloo123

lindyloo123
Did the 9k run and 9k run/walk. Ran with a friend who had ( the day before) run 41k for her marathon training. She was nice and slow! It was great doing it with her- made the time pass quickly and I did really well. Could have continued on longer. Knee and hip seem to be quite good too.
Next Saturday is 9k run and 12k walk/run. After that I'm going to cut back on the length - 6k run and 6k ru/walk and increase the speed or time of running. Hope this works. At the moment I'm a bit hit or miss with this training but at least it's a start. I'll see how it turns out.
Hope to get to gym maybe tomorrow morning but def tomorrow night.