lindyloo123
I don't think I'm doing nearly enough exercise to train for this half marathon- but maybe the next month will see a dramatic increase! Went to the gym on Wednesday again- did 25 mins on the treadmill ( 4 min circuits with increasing demand) then 10 mins on the rower. Had a leg workout but not much else and then a yoga class which was loooovvvverrrrly!!
Saturday I need to do a shortenend run again as I'm going to the conference this weekend to learn some more fitness stuff. I'll try to run the 9k at least
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