Had the hardest run on Saturday! Tried for 12k and managed to run about 10 and then dragged myself through the last 2 at a run/walk/crawl. I think I was fairly dehydrated or something- felt quite shivery and tingly ( it was very humid) Anyway took me the best part of the day to recover- just felt like lying down - which is really unlike me! Anyhow I'm still alive and kicking and raring to go on another 12k this saturday!. Gardening seems to have taken a back seat doesn' t it? No more showing off and posting pics on here for sometime. Work has taken over my life again. I'm really enjoying the gym work and its gradually becoming less of a strain and worry. Kerryn- those pop squats look diabolical!!!!