These are the thoughts and daily occurances in my life. I have recently had a major career move- now a fitness instructor and personal trainer. I love this time of my life.
Tuesday, May 11, 2010
darn it!!
Lately my hip has been a bit sorer than usual. After my last run , a couple of weeks ago, I limped my way to the myotherapist for a bit of a tweak and stretch. It felt a lot better after that and with some long stretches it actually doesn't feel sore at all, So- now I'm in a dilemma! I didn't run last w/e cos I reckon it's the running that does it. It's still feeling good! I went to the gym last night and instead of running between exercises, I cycled ( ugh!! too hard!) My dilemma isn't really a dilemma- I know what to do but don't want to!! I'll see if I can hang out for another week before running again! lol
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2 comments:
Maybe you could still do it. Just take your zimmerframe along. lol
I think the zimmer frame is a severly underrated piece of gym equipment!!!
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