Sort of finished week 1 (it actually officially started on thurs but I started Monday)
Had a consultation with the diet coach and yeah-I know breakfast of an apple or two is not really enough but it seems to suit me!
However, what this has done has made me cut out a lot of junk ( cakes etc and that constant nibbling)
Aim is to include more vegies and then I think I might be on a better road. Exercise is going well- I love it!
I managed 30lbs on the d/b pullover. This might not seem a great deal- but seeing that I have a back that is prone to injury around the scapular- this is GREAT!!!
I've lost about 1.5kg so far- which I think is just cutting out the junk!
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