Started my serious training yesterday but timing how long it's possibly going to take to walk this race. I have to finish in 3 hrs ( or 3 and half). Did a 3 k lap of the lake and took 22mins. Then walked 40paces and ran 10 and did it in 20mins. So should make it in the time!! When I registered I couldn't quite bring myself to register in the red zone as a 'walker' . I ticked the yellow zone of 'casual jogger' on the premise that I can walk fairly quickly. Anyway after yesterdays approx 7k my foot is feeling it a bit but not majorly so that is a positive sign. At least I now feel as though I have a goal to strive for!!