It's been a few days since I posted a message on here but that's cos I got sucked into going to a powerbar class and only NOW can I actually MOVE MY ARMS!!!!. Why hasn't anyone ever told me that I do have tricep muscles and biceps and glutes etc etc! ouch ouch ouch! Scratching my back is now a monumental task- did you know that that action is pure triceps???
1 comment:
Ooouuuwww. I feel your pain. Just when you're feeling fit & strong you do a class like that & go back to feeling like puny girl.
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