Had a really hard workout on Tues and I'm still paying the price for it.....OUCH!!! I've got muscles that I didn't know I had!. It hurts to sit, stand, move, clean my teeth....you name it...I can feel it! Went to the podiatrist about my foot tonight- she's taken my orthotics and is going to adjust them, They'll be gone for 2 weeks. I was just beginning to get used to them again. I must say though that it is extremely comfortable without them for a while! I'm hoping that they will eventually help cos I'm missing being able to run- very much!!