I had my first personal training client at the gym this morning! It went well and I DIDN'T have a sleepless night about it either! Whooowooo! I've been finding that these early mornings and working into the night are playing havoc with my sleeping. I always wake up in the night which isn't all that much of a bother- a quick trip to the loo and then I'm back in the land of nod- however I now wake up and stay awake! It's like- look at the clock, it's 2am, I need to sleep! Look at the clock , it's 2.30am, damn I need to sleep! Look at the clock, 3am, I need to sleep- and so on until it's 4.30 and I DO need to get up!
NOW- I've discovered a great help- VALERIAN- herbal rememdy which aides sleep and relaxation. Getting much better sleep and feeling better for it.
Hahaha- this is such a boring entry- you probably won't need the valerian after looking at it!
4 comments:
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hey deb- WAKEUP!!!!!!!!!
Oops sorry! Actually it has crossed my mind to buy that stuff for hubby, he tends to do the same thing.
Congratulations on getting your first client there. Once a few people see you working as a PT I'm sure you will start getting work right, left and center.
Yay for you, Linda! Bet you felt fantastic after your first client session. And also more confident - why do we always doubt ourselves so much?
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