Took the class today and it wasn't too bad! Room for improvement I think!
1. Take in own batteries cos the ones there are NOT reliable! Makes it really hard when the participants can't really hear you
2. Get some SLOW step music- what I had wasn't appropriate for a slower step beat.
3. Take out some of the exercises that are obviously difficult- eg lunges and squats ( best to do these with ball and in a more controlled manner!
In all we had a good time though. They seemed to really enjoy the 'hoe down' type music and dance- really got into that! There were about 20 people so it was quite crowded. However they all seemed to think they got a work out. Coffee and chat afterwards was a big success with people continuing to chat for some time. I think next week will be better.
Despite all my attacks of the nerves I really enjoyed doing it!
2 comments:
It's always hard to gauge the right level of difficulty and intenisty with new clients - and with a group it's much harder!
Every class will be a bit easier. Sounds like they had fun anyway.
Sounds like overall a great class, and the coffee afterwards...Mmmm. Coffee time for me i think!
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