Lazy week again!

Having a lazy sort of week again- had a 'procedure' on Tues which meant an anaesthetic and that has left me feeling rather achey and whoozie- not really enough to forgo ALL training- but I guess a week off here or there isn't the end of the world as long as I get back into it next week! Run for the Kids is on the weekend after this one- 5th April. Yikes! perhaps I should have been a bit more vigilant with exercise. It's prob time to 'taper' - lol - how can you 'taper' from 'nothing'!!

All this stuff!

Just added a new 'gadget' which has appeared at the end of my blog. Not sure if I have to do anything else or if it just records people who leave msgs! Maybe one of those useless gadgets I seem to collect! Had a day at home today and got stuck into the 'jobs'- named all my shoe boxes so when I next need a particular pair of shoes I DON'T have to ransack the whole cupboard! lol. And that job led me to the next and the next and then next- are you getting the picture???

Oooohmmssss

ohms! OHMS! I just loved the yoga this morning! Haven't done a class for ages so it was great to get back to it. I'm not an avid yoga person and have only done it for several months a few years ago- but I felt so good after it. I realise how 'unbendy' I am when I see all the others bent over near the floor and I'm stiffly half bent over! Never mind- I will improve!!

Organisation

Got home tonight at 6.30pm and needed to leave to go out to tea with friends by 6.45. Home again by 9.30pm and then it was a rush to get stuff together for tomorrow. 6.30am- bike class, 10.45am- Yoga 12.20pm- bible study, 4.45pm- clients for personal training. Inbetween I need to go to tafe to do some preparation. So- it was a case of packing enough changes of clothes so that when I step out the door in the morning at 6.15 I have everything with me. AHA! the penny dropped!!! Why don't I come HOME after cycle and shower at home etc etc etc and then go on my way to the rest of the stuff. So now I'm lazing around without the pressure of preparation- ahhhhhh bliss! lol
Had a great workout this morning- run on treaddy, a bit later all over body work out and now with very tired triceps! Yaaaahh- I love this feeling. Didn't weigh myself today though- not sure what they would say!!

Some days are diamonds- some days are NOT!!

Dragged myself around the lake this morning! last week was far easier. Started the morning with a pounding head which translated itself to a stitch on the second lap. Had to stop a couple of time which I never usually do ( cos I figure if I do that once it will get easier and easier to stop when it gets hard!!- gotta flog yourself sometimes!). However I did stop but that didn't actually help the stitch so I thought better to keep running and get it over and done with. The third lap I ran and walked which was much easier and the last lap I connected up with my friend and we walked. So- I covered 12k- running 6 more or less straight through and covering the rest with about2kms of run and the rest of walk. The 14.7k by April is looking okayish I guess. I'll get through even if I have to crawl! Gym after that which was also hard- perhaps I should have just stayed in bed today! lol. I just cannot do anymore than 4kg for front raised and lat raises- at least not without losing form. grrrrrrrr. On a good note- managed to leg press 110 kg on thurs which is big for me- and left me with a good amount of DOMS!

Just like the old days!

Did my cycle class this morning and sweated quite a bit! I think I'm pushing myself harder- at least I'm trying to. Then off to the gym I work at to do another class- 50/50. half aerobics and half step. Thought I'd try it as I haven't done an aerobics or step class for AGES! It was great fun! Not sure that these classes do an awful lot of good but they make up for that by the fun factor. I now have immense admiration for aerobic teachers- I'm finding it so hard with my 50's class! I think the memory grey matter is suffering- lol. I guess it's just practice, practice practice!

The good , the bad and the Ugly!

Felt really off this week- must have had a sort of virussy buggy thingy. Headaches, a bit of nausea and those flickering eyes that are associated with migranes. Anyway because of this I didn't work out on Tues and thought I'd give my early wed cycle class a miss. The thurs came and I felt a bit better but thought I'd prob better not do my usual second workout of the week and by the time friday morning came- well- after a week of not feeling good I wasn't about to plunge into the pool for my friday swim! Hmmmmm..... it's made me realise how easy it is to get out of routine and justify not doing stuff. I generally love exercise but the excuses were really easy to find!
The good of this is- on Saturday I took myself in hand and ran 6k then 3 k walk. Followed by a harder than usual workout, Sun morning my usual hour walk and Monday a beautiful lovely magnificent 37k bike ride up the warby trail. Every man and his dog ( literally!!) were there too.
So- I feel I've made some amends for my slackarse week and it was a good reminder of how easy it is to slip back into slothdom!!
Have a great week every one!

I'm BAAAAAACK

I'm Baaaack! I'm back in the saddle again........I'm Baaaaack........back in the saddle again ( Aerosmith)
Anyhow- I'm back on line at home again! Sorted out computer problems it seems - that doesn't mean I've solved printer problems, but that's another story!!
I still hate computers though:(((
I'm looking at doing a certificate 4 in training and assessment. It's something I need to do if I teach adults. I can do it through the tafe I'm working at and it's a lot cheaper but it does involve 17 SATURDAYS!!!! I love my Saturdays and am VERY reluctant to give them up. At present I'm looking at doing it elsewhere (at a mighty cost!) the best I can see so far is a correspondence course- I just need to make sure I have the discipline to do it. I sent away for the 'older adults fitness' course and haven't really done much of that yet.
We had a drive through Yarra Glen today to look at the fire damage. They didn't get hit as hard as Kinglake or Marysville but it certainly was sobering and extensive. Just horrible:(

who wants a computer? Going free!!!

Damn computers!!! I'm so sick of the jolly thing! Having major problems with the internet and still not fixed. I alternate between thinking- I can do without the internet and just not bother pursuing it ( in my lesser rational times!) and then I get bloody minded and think its not going to beat me! It's a long story and started with my ungrading my monthly limit- well since then I haven't had any connection so I guess that really did fix my monthly limit!
Other than that all is well. Had the first class at tafe and that went well apart from first time apprehension. All gym work is progressing and my working out and exercising is also into a nice steady pattern. Consistency certainly does make a difference. I'm the lightest I've been since I was growing up ( 56kg) and feel really fit and toned ( well apart from my derriere- but it is a lot better than it has been and my stomach.......lol perhaps I'd better just look at my arms!) So all in all- life is pretty sweet. We're at our son's place babysitting tonight and the two girls are sleeping soundly- just beautiful!

Back to the busy life

For a while now life has been pretty cruisey on the work front. I still have one shift at the gym plus personal training clients dotted through the week. Next week I start teaching at tafe again! Just for Monday morning which fits in beautifully with the gym shift. It does make Monday a looonnnng day though- 8.30am til 9pm. However that is my busiest day so it's not all bad! I've also picked a bit more work at another gym which will be a bit spasmodic but should fill in some gaps. So- all that and the course I'm trying to do for fitness for the older adult will mean that life has busied up quite a lot! I like being busy I seem to get far more done in my life when I jump from one thing to another!

The bad, the good and the ugly

it's smelling very smokey here tonight- apparently from the Bunyip fire but no threat to us. Don't know about other victorians but I feel a bit jumpy when faced with this. Pictures and stories in newspapers during this week have been both tragic and uplifting and all extremely emotional. You can feel the 'flatness' of people. Everyone seems affected by the fires- I just hope that we don't forget too easily and think that it won't happen again. It's now that issues need to be addressed ie communications, clearing, firebreaks etc. Fires are just a part of the nature of Australia and nothing is going to stop that - we need to be more realistically prepared.
The good is...... we are going to be grandparents of 3 little girls in July! Not that all three are coming then just that the number 3 grandchild to be is also a girl~!!! Yahhhhhh....... how cute will that be??? No name yet but I'm sure that will come.
The ugly???......me when I get up in the morning!!! I feel so tired!!!!!!!!!!!!!!!

a weekend in hell

I cannot begin to imagine what it has been like for all those towns that have been so badly affected by the bushfires down here. It truly has been the weekend in hell. We were close but not so close that we had to do anything about it. However stories emerge that others were of the same belief then 5 mins later the fire was upon them. It's so scarey how fast things can happen. Saturday night we had a drive around the block just to check out that we were ok. There were roadblocks not far away and lots of activity from SES and police. Somehow the fact that we were ok doesn't seem to make it any better. A very sad weekend.

eat my shorts!

With all this wonderful hot hot weather lately I've been wearing shorts- at least shorts to the gym, running and around the house. Now.......does anyone have some favourite whiz bang exercises for the inner thighs that work??? I don't normally scrutinize my legs but with shorts it's a bit hard to ignore them! I do heaps of leg exercise and mostly they are ok but I've noticed the inner thigh part is well.....best to say...I'd probably be best not to wear shorts! lol
On a brighter note- I went to the myotherapist ( stevie) for a bit of a tune up and told him of my entering the 'run for kids" (I'm already having doubts) But now I know why I love going to see my friend stevie!! lol. He told me to go for it! Hmmmm......perhaps he's thinking of the extra business he will get? Anyway I really like it when people are positive and enthusiastic about challenges and working with injuries instead of suggesting the rocking chair and knitting.

Life in the fast lane

Looks like the next few weeks in my life are taken care of! Just signed up to do a certificate in Fitness for older adults. It's a dvd and workbook which needs to be read, watched and assessment completed- I've read pages 1-2!!! At this rate I'll be finished when I'm about 60!! Which isn't really all that far away- yikes!!!
Haven't really got anything else to say- life chugs on as normal. Up early, in bed late, continually tired, eat too much and love my exercise!!

hot hot hot!!

Hey what great weather we're having although I do feel a tad sorry for the oldies. It's become seriously hot and more hot to come. I got into my car and even the webbing part of the seat belt was almost too hot to hold and as for the steering wheel..... well... just as well my car knew where to go! I'm just slipping and sliding through life with drips all over me. I really enjoy this weather and I'm determined to keep enjoying it cos I know what's just around the corner!
Sent off an application to do a correspondence course about training the older population. It will be good to get a certificate behind me! I just love my over 50's class. They are the most positive of people I know at the gym and they seem to get so much from the social side of it. I can't help smiling just thinking of them all

cats always have the upper paw!!

Has anyone out there had the delightful experience of giving a cat a worm tablet???

Meet miss tabby who spat it out several times, showed her claws and gave me filthy looks before finally sucumbing to the indignity of swallowing.

Then there is the more experienced 'annie' who decided quite definitely there was 'no way' she was going to have it! In desperation I mashed the mangled pill with butter and was about to rub it on her fur so she would clean it off- when she took one look at the spoon and started to lick from there! Bloody cats!!!!!

Don't know how to do it!!

I was reading Michelle's blog and so did the rainbow quiz. I got all the info on here but don't know what happened to the rainbow! lol

Your Rainbow
Your rainbow is intensely shaded yellow, green, and orange.






What is says about you: You are a joyful person. You feel strong ties to nature and your mood changes with its cycles. Those around you admire your fresh outlook and vitality. Others are amazed at how you don't give up.Find the colors of your rainbow at spacefem.com.

Visitors gone

Our visitors from Britain ( sister-in-law and partner) have gone on to NZ this morning. It took me a good 4 days to recover from the late/early arrival last thurs ( 2.30am 5am bed!) and now I'm feeling the 4am start this morning. lol- age is creeping up on me!! I'm getting more consistent with my workouts ever since I decided to follow a PLAN ! lol- that's a novel idea! What I do need to do now is get this eating into some semblance of order. I have a feeling I might have mentioned that in previous blogs too! When I'm in control again I'll let you know. Writing my diet and exercise blog has really shown me how bad I am and I guess that's a good start.

Hotel for dogs

had a lovely 'nana day' today- took Tahlia ( 6 year old) to the pics and saw 'hotel for dogs'. She DIDN;T talk the WHOLE way through it and she was beginning to get the idea of whispering!!! lol Had fun as she is quite grown up with her chatter. This did mean a stop at maccas on the way home and now I wish I hadn't!
I seem to have lots of time on my hands lately- usually inbetween clients or just after an early morning. I'm actually missing tafe- I really enjoy being part of that scene. For all my enjoying the gym and fitness work I think that deep down- I'm still a teacher. We'll see what transpires this year- and that is fun too, the not yet knowing.

hot hot hot!!

What a glorious hot hot day it's been today- it reached about 40 around midday- w onderful!!
I spent the day ( after an early but brief stint at work) cleaning and tidying and writing programs. Sweat dripping off me making me feel as though I had just had the best workout! It's cooler now with a mild breeze which is also nice. I hate it when summer fades- I think Imust have been a lizard in a former life!

exercise and diet blog

I've started an exercise and diet blog just to try and keep me honest. Writing it certainly does make me cringe! If anyone is interested go into my profile and find the link there. Tell me how bad my diet is and that will create more pressure for me to be gooder!!

Wibble Wobble!

I had a gift voucher at borders for christmas and so have been having a GREAT time mulling over what I could get! Finally chose two books and still have some more to get. The first one was about exercises on the bosu- the other a book about all possible exercises on gym equipment. I thought I will try to do a couple of these exercises each day just to try them out. Well...... day I and I've done some, Day 2....... not yet!! lol . One very simple exercise on the bosu has turned out to be much much harder! Knee in middle on one knee, the other you lift to the side. kneeling leg has foot lifted as well. Hence the title of this page- wibble wobble wibble wobble! I will keep trying and I will SUCCEED!!

Back envigorated and ready to go.....!

I'm back and ready to fly! Had the best new year- saw the fireworks at the local park and I thought as I stood there, eating my overpriced ice cream, 'here I am at a place I really love, with a man I really love, eating one of my favourite foods and being entertained with this stunning display" It really doesn't get much better!
I've mulled over the new year resolutions and talked about them endlessly and thought I need two pages to write these down! I'll narrow it down soon enough- there's no realy hurry.
I started cleaning out the cupboards and to my amazement found 14 - yes FOURTEEN pots/tubes/tubs of hand and body cream!!! How on earth did I get so many??? And did I turf all but a couple of favourites??? NOPE- there might come a time in this harsh economic climate, when I'm jolly glad of all 14 pots! So...back they went! Lol- this might be why there were 14 there in the first place.

Happy New Year!

We're off to Wangarrata for the next few days- so 'Happy New Year' to everybody!! I'm going to make some good and hopefully achievable resolutions for 2009. See y'all next year.

3 more meringues ..................

Only 3 more meringues and then they're finished, Christmas cake almost all gone, nuts have been demolished and rest of the turkey can go to the dog! Phew- that was hard work!
Does anyone else work on this theory?????????????? Perhaps I should discover the bin!!

The day after.....

Christmas was such fun this year. Had both our kids and their partners and grandchildren - plus mother in law and a friend. Tahlia and Eboni were such good girls and enjoyed all their pressies. It was a day full of family and warmth.
Boxing day feels really flat. I always miss our two children when they leave, and after the house full it seems very empty. Went for a bike ride this afternoon with my new mp3 player. Apparently I sing very loudly and out of tune with it- oh well- I guess the moo cows, horpees and birdies don't really care! ( oops.....I've been around children too much)
Did anyone brave the sales today? I don't know how people can face the shops so soon after Chrissy.

OUCH

Yesterdays wishywashy workout has turned into a major muscle squeeze!!!!

A seniors moment

What I meant to say in my previous blog and forgot was - Merry Christmas to everyone! Hope you all have a great day with family and friends. Stay safe and eat well. xxooxx

Christmas and all that stuff

I had such a lovely surprise on Monday with my 50's class. Unbeknownst to me they had got together when I was on holiday and arranged a collection to get me a gift voucher for Christmas and also arranged that the 'cuppa' we have after the class was to become a rather grand 'Christmas afternoon tea'. To say I was gobsmacked would be an understatement!! I spent the rest of the day on my gym shift with a silly grin on my face and a real feeling of warmth and appreciation. They are a lovely group of ladies!

Today I had a rather reluctant workout. It's funny how sometimes it's easy to be fired up and raring to go and others ( like today) everything was a struggle. I revisisted the leg press and found I could only squeeze out a pathetic 80kg. I haven't done that machine for a while but the last time I was making 100kg with some effort. I then dallied around the chest press and dumbells and then did a bit of back and tummy but all in all- a rather wishywashy affair! I think my New Years Resolution had better be something to get me on track and motivated.

This year we had a Christmas celebration before Christmas with some of my family. This will be the first year that we haven't actually got together on Christmas day. Had a BBQ and lots of Christmas cheer. I always feel 'huge' next to my big sister!!

Thought it was about time I shared some of our holidays pics with everybody!! The dust has settled finally!

This bird is a bleeding heart pigeon from the Phillipines. I thought it was amazing.

The pic of me is of my greatest pleasure ! A top loader that I can ADD socks to and it DOESN'T take 2 HOURS to complete a load. Guess who has a front loader!!!! Grrrrrrr

And this is the path around Lake Eacham. A beautiful spot. Lots of people swimming- next time I def take my bathers!

Fat and Full in PD

Well...here we are in Port Douglas!! It's just awesome this weather- warm and muggy with a faint breeze. I just love it. At the moment I've just succombed to one of these wickedly delightful ice creams- hence the title of this blog!
I've also just finished reading ' Nights in Rodanthe'. I'm wondering if it was written with a movie in mind or whether cos I know it's been made into a movie I'm seeing it like that. It just reads a bit 'movie like' which is a shame cos the story is ok. I'm going to see the movie/dvd just for interests sake.
Tomorrow we're heading to Ravenshoe to have a ride on the steam train. A delightful experience that we/ve done before and well worth doing again. Last time at the end of the line when they have to change the train around, there was a magic show. We all sat on improvised chairs in the middle of the paddock with this older gentleman doing his magic tricks- it was 'perfect'!!

Graduation, ends and holidays

Graduation of the students from TAFE was a very emotional affair. It was an end of an era for them and for staff as this program has been running for about 12 years. It was really a sad event with lots of emotion. I felt like I had done about 10 rounds in the ring with Mohammed Ali!
Next comes my holida -only 2 more sleeps and then we're off to Port Douglas again! I've just packed my bags and now starting to make lists- just can't wait!

Nights in Rodanthe

I recently read a book by Nicholas Sparks- not that I picked it out for any reason other than I was trawling the library shelves and just took pot luck. Really enjoyed it so looked for some more ... and ... lo and behold... I find " Nights in Rodanthe"!. Then I do a google search and find he's had lots of books made into movies- 'Message in a Bottle' & 'The Notebook' are just a couple. After Deb's vitriolic assessment of the movie I'll be interested to see what it's like. I'll give my critique just as soon as I can!

One more week!

One more week of tafe and then that's it- maybe forever! I've so enjoyed this year of teaching adults but in their wisdom they've scrapped this course which is really disappointing to both staff and definitely the students. They have been a great bunch of people to work with- very enthused and heaps of fun. This was a year I didn't expect so I suppose I will look at it as a bonus. We'll see what the new year brings as far as work goes. I'm enjoying the gym, especially my 50's group but there is still room for other work if it appears!

The Dress!!

This is 'the dress' after the event when we got back home. I think I was trying a triceppy thing and failing dismally but at least it looks a bit more animated than the other pics! I had some great group shots which I would have loved to have posted on here but I do hesitate when the rest of the group haven't given permission. I would paste this blog with pictures of my kids and grandchildren if I could- but I guess privacy can be an issue

Anyway- a fabulous night. A lovely wedding- very moving, very well planned and an early finish which was good for a Sunday night. I felt good in my dress but I thinkI may have lost it as my daughter was eyeing it off!!! lol

Def 'Last Minute'!!

Well...at the 11th hour....I finally found 'the dress'! I've been hunting for weeks now for a dress for the wedding on Sunday and had come to the conclusion that there was no dress in this hemisphere that I could possibly wear. Well.... maybe I was a bit hasty in my assessment cos today I had the briefest of looks and found something that seems to fit all needs!
1. not black
2. not flouncy, too gathered or frilly
3. not a tie belt at the back
4. not too tight
5, not too voluminous
6. there's lots of 'nots' aren' t there??

Anyway I found it and when I can I'll post a pic on here. Suffice to say- its a purply blue satiny type of dress, not too 'foofy' and basically fits ( but only if I wear my most padded bra with inserts - which is really sad as the dress is already only a size 8!!) I like it.

Guess what??????

Exciting news folks- I'm going to be a granny again!!!! Baby number 3- due in July!!
How good is that?

More mistakes!

Strewth! I must have been having a senior nanna nap in number 3!!
inadvertently should read inadvertAntly!!!!

Spelling test

Reason Number 3- should read 'TOO big'!! I hate spelling errors!!

My Pants are falling down!

I haven't eaten chocolate for about a month now and no longer crave it! YIPPEE! I now find my clothes are a lot looser and my pants keep falling down! I've also started a 'sort of 12 week challenge' with a friend ( may have mentioned that about 3 weeks ago!). Haven't been all that committed but I have tried to keep the exercise up and THINK about what I put in my mouth. I guess my looser pants could be because
1. I'm exercising more effectively and consistently and burning heaps of calories
2. I'm being extra good about what I eat.
3. I've inadvertently bought pants a size to big
4. They're making all the sizes bigger.
5. I ate so much chocolate before that just cutting that out has reduced my calorie intake ENORMOUSLY!!

Sad to say- I opt for reason number 5!!!

These are my latest acquisitions!



Fancy shoes that I just couldn't resist! Gotmy nephew's wedding to go to in just two weeks. I've hunted and hunted for a dress but came up with zilch!! I think these babies will brighten up my LBD ( of which I have several that will be eminently suitable)!!





This was a more useful purchase. Very needed and now we have no excuse for poorly vacuumed floors!

yes!!!

YAHHHHHHHHHHHHHHHH
I did it!!!!!!

no escaping- the time is nigh!!

Saturday!! Only two more sleeps and then I get to face my demons- my aerobic demons! This must be one of the most challenging things I have ever undertaken! I'd put it right next door to 'public speaking'. I think it's the 'being on show and maybe failing' that has me trembling in my sneakers. I've practised, and practised and practised- until I wake at night and have the music resounding in my head and going over the steps!!. I just need to be able to do this in 'automatic' cos if I think about what I'm doing I know I'm going to forget. I'll keep you posted!. now where was I???............... Oh I know- 'step tap right, easy walk right, calf pumps on the spot......let's take it from the top girls.....................!!!!!!

Aerobics Instructor?? I MIGHT make it!

Second session went really well- all things considered. I wasn't the worst which is always helpful!
I've put in some practice and hopefully will be ok next Saturday. We have to prepare the 'conditioning' part ( crunches, pushups, dips etc) The practice of this means my poor little muscles are about to give out! lol.

Group instructor or two left feet!!

Second session of 'learning to be an aerobics instructor' coming up on Saturday. Well.....I was ready to throw in the towel this week- that's right- to quit! To give up! To Pike out! To wimp out!! I have never felt so inept! In the end I rang my lovely instructor and she managed to instill some confidence ( by assuring me I wasn't the ONLY one feeling like that- amazing what safety there is in numbers!) and giving me a simplified homework program and the assurance that the 'music is my friend'! lol- some friend!! Anyway- I went home, lovingly spoke to the cd player and caressed it into action and then lo and behold- things seemed to work out. I actually listened to the music instead of panicking and steps seemed to flow and cues started sprouting forth. I'll keep you informed of whether this continued into actually doing it in front of all the others.

Birthday Girl

My little girl is 28 today! Can't believe how the time has gone. Saw her yesterday which was lovely. Rang her today and left a message and felt a bit sad that I didn't get to actually talk to her- thought about all those years ago when she was so dependent. Then she rang to tell me what a wonderful day she has had and to top it off her boyfriend had made her dinner and also a cake with sparklers! How good was that! I'm glad she had a happy day. We're going to see her Thursday.

Group fitness training

Had my first session in learning how to be a freestyle group fitness instructor. All I can say is that I need to do my homework- and fast!!! You have to think of about 5 things at once- maybe I was a man in a former life, I just know it was really difficult. It's the counting, cueing, knowing the blocks of music and where it all is and finally the movement that has to be done. EEEEKKKK
On the calorie count- I had banana bread at Maccas ( when I was caught short and NEEDED something) I normally would have had the cookies but figured that maybe the banana bread had some nutritional value and hopefully no trans fats. I just checked it on calorie king and it had a whopping 600 + calories!!! Better make sure I'm prepared next time.

the same 12 week challenge!

3 posts in one day!! That's a bit much but I did have to share this article with you . After becoming slightly paranoid about the calories I was consuming and looking at everything with 'calorie' eyes, I turned on the pc and loaded up Yahoo and found this article about fitness and weight loss that made me laugh- perhaps the yahoolians were watching me and decided I needed to read it!

12 week challenge!

I have NEVER counted calories before and don't intend to go down that path BUT I thought it would be good to have some idea of what I have consumed today ( or will have by the end of the day) to my horror- I will be at least 277 calories over based on a 1200 calorie intake. I have done NO exercise today so that won't help but it has shaken me a bit. I didn't realise that I consumed so much. As I said- I'm not really going down that path and I don't vary much in weight and don't really need to lose much- but it has shattered me a bit- at least for the next 5 minutes until I have my next 'snack fix'!!!

12 week challenge- here I come!

Met my good friend Cheryl this week for a start for our 12 week challenge that we are both going to do! It's something we've both thought of for some time so now was the time to begin- hopefully we will inspire each other and keep each other honest!. She is extremely fit and certainly doesn't need to lose weight- I guess for both of us it's a matter of improving our diets and being consistent and getting to be the best we can. So........ for the past two days I've been pretty good diet wise. Trying to eat sensibly and snack on GOOD things. Found out that a pkt of liquorice all sorts has about 900 calories in them!! YIKES!!!! Gotta resist them! The exercise part isn't nearly as difficult. I'll keep my progress posted on here and she and I are meeting each week to discuss how we are going. We meet about 4 times in the week to run/walk/cycle and swim so now I can add 'discussion' as well. Wish me luck- I'm not too good at consistency.

Kerryn's Day!!

Had a really interesting afternoon on Saturday- went to see the body building comp. which was quite amazing! All those brown bodies!!! The best of it was Kek. It made it all the more interesting actually knowing ( well sort of knowing) someone up there and realising all the hard work that has gone into the preparation. Kerryn looked amazing and the bikini was dazzling!! I want one! I want one! I also want the body that was in it!!! I'd love to think I had the determination to follow a goal like that to the end, but not sure I could stay the distance. I haven't even completed a 12 week challenge- I think I only made it to about 3 weeks if that!
You looked fantastic Kerryn and I really admire your dedication and perserverence. It was great to talk to you and actually meet you.

The dress!

I'm on a search for a 'dress'! Have you any idea how hard that is? Found one that I really liked only my two sisters didn't think it was all that good and husband finally said in desperation ( cos he didn't like it) that it made me look 'fat and frumpy'!!)
I think I've found another that seems ok- only it was too small! They are never too small around the top- but it was rather snug around the hips. They're getting a bigger size in - so.... in order to comfort myself and to aid the cause... I've been busy eating liquorice allsorts! That's really going to help. If I get this one I'll post a pic on here of it- only NO ONE is allowed to say they don't like it!!

Goals!!

After reading Kek's blog about setting new goals it prompted me into action! I've been fluffing around it seems - doing bits and pieces of fitness stuff but nothing really systematic or working towards anything in particular. I'm really pleased with my running now. Although it doesn't seem much, for me at this stage it's a huge improvement. I can now run 3km without stopping and WITHOUT hurting my foot! YAH. So as far as running goals- I think I should probably just have maintenance for the present time. Swimming is an area where I could definitely improve!! However I'm enjoying now and don't want to end up hating it which would just make me want to give it up completely. Biking is going well and steadily improving- but don't want to go in any events at the moment. So- that leaves me gym/weights as far as I can see or body improvements. So- (again) what I'm going to aim for is to be able to do the assisted pullup on 10kg for at least 2 x 10 reps. This shouldn't be too hard. Then to be able to do unassisted pullups - at least 5 reps. I can do 2 and half so I only need to double my previous best! lol We'll see how I go with that one. In retrospect- I think aiming at running a 10k sounds a lot more fun but I MUSTN'T!!!!!

Footy Day!!!

Footy Day on Monday for my guys at TAFE. Guess I'll stun them with my regalia!!. Poor D's haven't really shone this season have they?

It's all a bit of fun and none of us take it really seriously- except that 'black and white ' crowd!

Anyone out there a footy freak??

Foot Update

My foot is going so well. Not perfect- but managing to withstand the running I'm doing ( which isn't a huge amount , but more than I have been) Last week my calves got sore, especially one of them and I can't for the life of me think of what I did to cause it!! However that too is improving. I read about how others train really hard and wish I could too- however I know if I did then I'd suffer the consequences. Getting old is a real buggar sometimes!!!

This and that

I've found a new swimming pool ( new to me and new as in just opened!!) It's a 25m and therefore seems much more achievable. The other pool I swim at has a dome shaped soft roof , a long draughty corridor to get to it and you might as well be in a big hole as there is no way you can see out! Well this new pool is full of glass windows which lets in light, sunrise and green outside. It's just a lovely place to be, I'm sure I swim better in it.
This afternoon I had a rare day at home. I was so industrious- cleaned and tidied the house more or less from top to bottom ( as long as you don't open any cupboards!) a really good feeling.

Sore bits

I have sore - lats, traps, tri's, bi's, glutes, hammies, abs, pecs...now let me see... are there any other bits of me that I've missed out????? Nope- I think that's it! Yes...that's right.... I got trained!!!! I specified that I didn't want heavy weights ( ever mindful of my injury list) but wanted to incorporate more balance exercises. I was a bit apprehensive- being a princess like creature at the best of times. However I LOVED it!!! Felt really good and was great to have someone else correcting technique. I did pushups on the bosu- apparently I was dropping my hips. Well... let me tell you - raising them up a bit sure did put more weight on my poor little arms! Tuesday is rolling around again and I'm feeling a bit apprehensive again- lol

Running in Mossman Gorge- Far North Qld. I always manage to run here despite injuries. It's my 'therapeutic challenge'!! Never failed yet!














While all you other 'Melbournites' were freezing in snow conditions- here I was- basking in the sun at Cairns! That's right- I know you hate me!!! lol
















Couldn't possibly resist using this glorious sand at Cape Tribulation for a gym. It just 'begged' to have some activity on it! lol


We were happy then! And aren't we clever to have managed the 'automatic
function on the camera!

I'm now done with showing off and skiting. That's it folks for another year!!!

A very boring mish-mash of unrelated information

Where has my holiday gone???? It seems like it never happened!! Not fair!! I've been very slack with blogging too- just survived this week with nothing really to report. I'm getting personally trained tomorrow so hopefully will survive that. The best thing that happened this weekend ( lol- I've just remembered) is that I ran 3 km straight ( ie no walking inbetween) and my foot has survived!! Yaaahhhhh- on the way back to recovery! I think I'll keep it at 3 km for a while and just see how it goes- the temptation is ALWAYS to go further so we'll just see how disciplined I can be!!

Where's the food!!

You promised me I could have something to eat!!!

Here at Last!

I'm sitting here in my shorts and tshirt with sunnies and hat on my head and it is AWESOME!!!! So lovely and warm and more importantly- I'm on holiday which sweetens everything. I believe this weekend it will be 11 degrees, rain and cold in Melbourne!!!! YAAAAHHHH- that makes it even sweeter!

Up Up and Away!!

2 more sleeps and counting!!!

Busy busy week to countdown!!

Only 4 more sleeps! And heaps to do it seems! I'm working late Monday and Wednesday and I think we'll need to leave about 5.30am on Thursday. I was going to pack tonight but somehow the night has escaped me and the thought of bed is far more enticing. I've prepared work for the Tafe classes for when I'm away and gathered stuff together for the two 'fifties' classes I do at the gym. Phew- all I need to do is get through the week ( and make the church soup) and get on that plane. Can hardly wait!!!

buying online

Do many others buy things online? I've only ever bought two ( now make that 3) books online. The first was a pony book that I loved when I was a kid and couldn't resist getting it again ( and YES I did reread it!!) Had to get a postal order to pay for it- and that caused me a bit of grief and a few trips back and forth to the PO with the address etc! The second was a fitness book from o/s - so to pay for that we had to get my sister in law to write a cheque ( from England) and we eventually repaid her when we went over! I've now bought my 3rd book ( meditations) and being a more enlightened buyer- I used my mastercard which I got especially to buy stuff on here. It's far too easy though, just a few numbers and 'pooff'- I've bought it!!

Love my Saturdays!

I have got a really good routine going here on Saturdays. Start with a run/walk ( and have been doing this for years!) Ran about 4kms today and walked about 8kms. Then we've been going to the gym and working out and in the afternoon it's a bike ride! Had the most lovely bike ride today. We rode about 12km to Warburton and then joined the 'sidewalk set' and had latte and ( in lowered voice so Kek can't hear) a muffin! Then we rode the 12km back. I feel fabulous! A hot shower and then raring to go again. We often go dancing Saturday night and then off for a walk in the morning ( 6.30am with a friend) I love my active weekends!!!

Shopping

I seemed to have done a bit of shopping lately. Went shopping with my older sister and her daughter and was taken firmly in hand with comments of - stop wearing so much black- don't be so unadventurous- try different things- stop wearing trackky daks. Consequently I came home with a 'foofy white shirt' which I don't think I will ever wear!! However, I did try to take heed of some of this advice and since then I have bought a pair of GREY trackky daks and a beige t-shirt, both of which I know I will wear. I also tried on a purple DRESS ( my goodness I'd almost forgotten I had legs!) for my nephew's wedding in November. Didn't buy it but will go back and have another look. It was really nice with no 'foof' or frill in sight! I would have loved wearing all the latest fashions ( ie babydoll foofy styles etc) 30 years ago and I don't really like tailored or jackety type things so I guess I'm somewhere inbetween- lol- in good old trackky daks and windcheaters!!

Boring news

It seems to have been ages since I last blogged on here! I was very industrious yesterday and cleaned out the fridge! It's amazing what is stored in the back of it! ( only kidding). However it does give a good feeling to really scrub it out.
My foot is going really well. I'm running a bit more each week and it seems to be taking it ok. When I say 'running more' it's still only baby steps for me. I run 2 mins on treadmill and then walk 1 min and keep this up for 8 mins of running. This week I increased it to 2 mins 15 secs of running and 45 secs of walking! Whoooweeeeeee.....................I'll be running a marathon soon - when I'm 120!! However from having a mightily sore foot that ached all the time to this is a real improvement and at least I get to feel the wind in my hair again.

It's that time again!!!

Hmmmm....let me see

• Haircut - check!


• pedicure- appointment made


• dog to kennel- booking made


• cats looked after- arrangements made

Yep.....just about all organised.....just waiting for August 7th then I'm OFF!!!!!!

off to here again!!

Resting Place

Today we scattered the remaining half of our parents' ashes.

It completed their journey. We spread them in the Dandenongs overlooking the Silvan Dam. A lovely memorable spot.

Haha- I knew I had a pic somewhere of my stunning swimming style!!

confession time

I have a confession to make.........I think I actually enjoy swimming! After years of saying how much I hate it I find that I LOVE the way I feel afterwards and on Friday I really found the whole ordeal relaxing! I'm still really bad at it BUT I have reduced the size of the flippers I use and I do more laps of freestyle than I was. When are the next olympics?????

My Energetic Weekend

Had a great weekend in Echuca. As promised- just a weekend of decadence and indulgence!!
This is how dry it is in this part of Victoria. The Campaspe River not flowing very freely!












At one of our many 'watering holes'! Taken at Deniliquin- very peaceful and lots of sun!












This track was made for running- but I PROMISED my "Needleman' that I wouldn't run this week:((((((













I love this road- it's the bypass on the Hume Highway- at night it is lit up and therefore is nicknamed ( by me) as the 'pretty road'! lol

I'm off to Echuca

While all you brave and incredibly engergetic people are heading to the Gold Coast to do the half and full marathon, I'm heading to Echuca for a weekend of indulgence and decadence!! I'll bring some pics back of our wicked ways. Good luck to all who are competing, I would just LOVE to be able to do that too. Maybe soon!

My foot - AGAIN

Went to the 'needleman' again today , thinking, will I take my 'brave pills' and tell him he was NOT going to put those needles anywhere near me, when he took the lead and said he was just doing massage ( or at least trigger point therapy) !! Phew- I didn't have to look chicken after all. It was no less uncomfortable than the previous week but somehow there is something unnatural about having sharp things stuck on your skin whereas the human touch seems ok!!!
Foot is still there and hopefully improving. Not allowed to run this week:((((((((((

My New Bike- picture coming!

I'm loving my new bike! I've been on two rides so far and have found it easy easy!!. The part coming home is all up hill and I hardly puff. I'm sure it's more to do with the riding position and gearing although I'm probably more 'bike fit' than I've been before. I'll put a pic of it on here just as soon as I have camera and bike together!
I've joined up my old gym and finding it terrific! Going to do the cycle class on Wednesday mornings and today I slid in just before it closed to do a workout. Now that leaves me free tomorrow morning to swim. I've been far more consistent with exercise these past few weeks and really enjoying the feeling it's giving me. When I wake up in the morning it's- 'what can I get into today!!!"

These two boys are my nearest NEIGHbours (lol couldn't resist that!)

They keep looming over the fence when I put our dog in his pen. I relented and gave them some apples and now they are whickering at me every time they see me! They have escaped from their home into next doors paddock and are not very well looked after. The chestnut is awfully skinny- I'm tempted to buy some chaff and give into their emotional blackmail!! They are just gorgeous!

Dry Needling

I felt a bit like a human pin cushion today! Went to see a Myotherapist and experienced dry needling for the very first time. I.m hoping it might just put the finishing touches to my plantar fasciitis. I can tell you though- it was an uncomfortable experience!!

Bought a bike this weekend!!! It was the second part of my birthday pressie. I'm going to pick it up next weekend ( we didn't have the bike rack with us). When I get it I'll proudly put a pic on here as long as everyone promises not to laugh!! It's rather an old ladies bike- very upright, short frame and solid!!! ( sounds a bit like me!) I could have got a pink bike with flowers painted all over the mudguards but even I baulked at that! This one is actually great. I'm not the worlds best bike rider and the riding position on this one makes me feel very secure. So- Warby trail watch out...........I'm a coming!!!

So Young

I was so sad to read about the death of Jane McGrath today. What a brave lady and how hard for her family.

Aggghhhh.......I'm being harrassed - by debstar and kek! Doing my workouts and I think of Kek and her jump lunges and jump squats! Doing a cycle class tonight and I have debs face in front of me saying " I love the sprints'!! Get off my back girls and let me be my usual slothful self!!!! lol
Great motivation - even from so far away!!

Took the class today and it wasn't too bad! Room for improvement I think!

1. Take in own batteries cos the ones there are NOT reliable! Makes it really hard when the participants can't really hear you
2. Get some SLOW step music- what I had wasn't appropriate for a slower step beat.
3. Take out some of the exercises that are obviously difficult- eg lunges and squats ( best to do these with ball and in a more controlled manner!

In all we had a good time though. They seemed to really enjoy the 'hoe down' type music and dance- really got into that! There were about 20 people so it was quite crowded. However they all seemed to think they got a work out. Coffee and chat afterwards was a big success with people continuing to chat for some time. I think next week will be better.
Despite all my attacks of the nerves I really enjoyed doing it!

A Great day

Had a terrific day yesterday. Did a powerbar class and then a 'living stronger, living longer' class after that, Yes- I did take it easy with the powerbar class! But then it was the first time I've done one of those for YEARS!! Found static ball squats a challenge!! But I perservered!!!.
On Monday I'm running ( Gulp!) a class for the over 50's at my gym. I've been madly planning but thought I'd do a class just to see what actually goes on. What a hoot it was! Great fun and everyone so friendly. You know how at the beginning of an aerobic or group class everyone avoids eye contact and NO one speaks to the instructor?? ( at least that's my experience) well....this was quite the opposite. All participants sat on balls chatting while we waited for the instructor and then it was laughs and gay banter the whole time. They found it challenging which was the main thing, but the social aspect of it was the best part- and it's this which will keep people coming back. So- on Monday it seems as though I have to 'laugh a lot'! lol

I've had two good days at my old gym! Last night had a workout ( a bit like going 'home') It's strange to be working out in a different environment and with men. I can understand how many women feel daunted in this type of gym. It's never bothered me in the past and really is ok now- but it has a different 'feel' about it. Must be all the testosterone flying around!
This morning set off to do a 6.30am cycle class. I must say I took it fairly easy. While the others were straining and obviously setting their resistance high- I was sort of cruising. I tell myself it's because I don't want to injure myself but in reality I think it's because I don't want to feel the pain of 'effort'! There- how's that for being truthful!! Next time I'll do better.

revisiting old haunts

Had some interesting post the other day- a 2 week free pass from my old gym. It starts tomorrow and for some reason I'm really looking forward to using it. The hardest transition I made when starting the job at my present gym was turning my recreation into my work! All of a sudden I was on the other end of this. I workout at my jobgym but often don't feel like it after working a 7 hour shift! So.....tomorrow I'm off to use this 2 week pass on my way home. I think I'll reaquaint myself with all the weight machines and maybe do a class if my timing is right!! Yahhhh- way to go! A new motivation at last!!

Some of my birthday pressies! A strong theme of horses and sweetmeats!!

This is the picture I see everytime I use the computer. A lovely picture of my mum and dad. It takes my breath away sometimes when I realise they are no longer with us. A happier time.

Don't I work for some lovely people? These were given to me for my birthday. A lovely thought and they are really beautiful!

I had a wonderful surprise when I got home last night ( late - about 9.45pm) after working all day. Husband had made me my favourite birthday dinner ( which I haven't had for simply ages) Cod Mornay. I love it! He's got the job from now on.

Yah!! This is how I spent my birthday weekend! Have you ever seen anything quite so agile!! lol We had a lovely weekend in Wangaratta but if you see a fence you've just got to climb it! I can't believe another year has gone so quickly nor can I believe that I am now 56- it just doesn't seem real or right!

Y

Grandparent's Day!

My sister Judy, who reads this blog as a way of keeping up with family news, has pointed out that I haven't reported back about "Grandparent's Day! It was fantastic! All the grades were in the hall sitting on their little bottoms and there was Tarli- looking around and waving at me! We were treated to lots of items of cheerleading and singing from some of the children and then were escorted to their rooms to play table games. After that it was a very fast tour of the school - I was run around, up and down steps!. We all shared morning tea with our respective grandchildren and basically that was it. It was delightful to see her interacting with the other children and being so confident and capable. When she was looking for me in the hall she looked so much like her dad ( my son) that it really took me back to all those years ago. I guess now I really am a 'granny'!!

I'm not on a diet!

I've been tagged by Kek
The Rules
1. Post a photo of one of your favourite healthy meal.
2. Title the post "I'm Not on a Diet"
3. Link back to this post.
4. Tag 5 other people.

Apricot chicken with rice. I'm sure this isn't a newie for most people but it is a recipe that is healthy and extremely easy! I use chicken breasts with no skin and just add apricot nectar, onions, carrots , some soy sauce and any other sort of veges and then cook the living daylights out of it! Sit it on rice and it's a tasty , healthy dish.
Anyone who reads this can consider themselves tagged- Please?????

Duh!! I forgot to add the pic!!

We've just had a night at Echuca and so I have to show you the latest acquisition to my 'herd'. I do have a confession to make though. It's a very 'senior' confession. I have no idea where I've put the rest of the horpees. ( granddaughter speak). I've tidied them away and really don't know where they are and haven't had time to thoroughly look. I've NEVER done that before!!
Got an exciting day on Tuesday- my first 'grandparents morning tea' at my granddaughter's school. I've been waiting for ages for this to happen! Tuesday I become an official granny! David ( son) thinks I should take a walking stick so they know which group of visitors I belong to!!

I've been cruising around the blogs and looked at Little Rene's and had a thought! Why don't we put in a photo of our wedding day! Only ...I'm not going first! Seriously though- I love looking at old photos especially at baby/children's photos and trying to see the person they've become. Is anyone interested in doing this?

I've been warbling away to the music from The Student Prince. My dad used to love this record and I have lots of memories of him singing lustily 'Drink! Drink! Drink!' and 'Beloved'. Such lovely and poignant memories

Yup! I was right! Moving at a much slower and more painful pace today!!

Owwwwwwwww- I'm so stiff!! Had a great lower body workout on Tues and upper workout tonight. By tomorrow I think I will have seized up completely!! Love that feeling! lol

Mother's Day

I have a confession to make! I didn't actually go in the Mother's Day Classic after all. It was the thought of stuggling with traffic, parking and not actually doing the walk til probably after 10am that put me off. Also - being a 4km walk wasn't a huge incentive or challenge and would probably have been ultra slow with all those people. I know the walk was more for the meaning behind it rather than the physical challenge but I still found myself lacking real motivation to go. However- instead- we walked/ran around our local lake for 7km. There was also a church service going on there and they had pink balloons and logos for the anti cancer promotion so I felt this was a good alternative. My mum wasn't far from my thoughts all day.
I had a phone call from my daughter who was in SA for the week and phone call and visit from son David- so that was a lovely part of my day too.

Went to see Guys and Dolls last Saturday and it was really BORING!! I had a nice snooze- the seats were quite comfortable. I wouldn't recommend it to anyone but then again I'm not sure live theatre is really my 'thing'. The saving grace was the company. Went with another couple and had a really good fun time with them- ahem......we did stop and have a mega quick dinner on the way in and a more leisurely coffee and pancake on the way home. In future I think I'll stick to the cinema and dvds!!!
Going in the 4km walk/run Mother's Day Classic on Sunday- see you there Kerryn!!! I'll be the one in the groovey pink socks and purple hat!

I actuall had a day at home today- well really only half a day by the time I got back after my swim, shop and massage! I've now got Friday as a work free day and it is really awesome. I do have to resist the shops though as today I think I gaily bought half the things I looked at. In the arvo I cleaned and dusted the 3 or 4 weeks of dust that have accumulated since my last 'clean in'. It feels soooooo good!!!