Long weekend bliss

Don't you just love long weekends? Thankyou Lizzie and happy birthday! Haven't done a lot today but then I've still got two more days! Yaaahhh!!. Went out for a run this morning but a headache sidelined me and I ended up only walking. Didn't go to gym for the same reason. 2 panadol and 2 sinutabs later and I'm floating with no headache! lol. Going dancing tonight and then hopefully bikeriding, gym, run and walking on the rest of the weekend. I'm getting back into it after having a sore back for a couple of weeks. My foot isn't an issue anymore. It's still there but in the whole scheme of things it doesn't bother me much. If it gets sore after a run it seems to settle down in a day or so. Now looking forward to going away at the end of July. That should be my motivation. Hope everyone else who is in a 'long weekend ' state has a great 3 days break

birthday Week!

This is the way to celebrate those milestones- celebrate ALL week!! Monday was a lovely day. During my 50's class one of the members leapt up on stage and rammed a 'birthday hat' ( felt with felt b'day candles on it!) on my head. Thus I did the whole class with candles flopping around me- hard to take someone seriously like that! Then the class and staff sang happy birthday when we had finished and about to enjoy our coffee. That evening was dinner out with our son, daughter-in-law and 2 granddaughters. Tues- dinner out with other family, Thurs- afternoon tea with friends, tomorrow- morning tea with sisters! lol- now I feel ancient!!

R & R

This is about as strenuous as the weekend got! First I took out time to 'smell the roses' and then had to sit down to recover!! lol. We had a lovely weekend and as you can see- the weather was perfect. I did run and walk but compensated with lots of coffees and snoozes in the car. What more could you want??

So good- I'm doing it twice!

I'm actually away again this weekend- but this time it has been planned for a little while. My birthday on Monday so we're celebrating by going away Thurs, Friday and Sat nights. This time to Wangaratta- which is still Vic. Basically there isn't much to do up there which is why it's one of my more favourite places!
I can't quite get my head around the fact that I'm going to be 57 on Monday. It just seems unreal and sounds so old- and yet I don't think I feel any different to 20 years ago! 60 is staring me in the face! lol. I really don't mind and anyway there's not much I can do about it anyway. I'm fitter and stronger than I was 20 years ago. I've got more wrinkles and some grey hair- but I guess it aint going to get any better so I'd better be thankful for what I've got now!
I'll make sure I have some pics of our weekend- lol- of us doing 'nothing'!

Just what the doctors ordered!

I took drs Kerryn and Selina's advice and took a day holiday to north vic ( Echuca) Sat night. Did me the power of good, girls! Feel terrific now. It could be because Monday was a much better day than the previous Monday, but I like to think it was because of the good advice I got- and took!
I chose swimming over a gym/weights workout today - cos of my sore back. Had a massage this afternoon and now feel like a million bucks! However I MUCH prefer the weights to water- I can actually breathe when doing weights, unlike when I'm trying to swim. I look at other people swimming and they seem to do it so easily. I gasp and struggle, feel like my legs are about to drop off and as though my chest is about to cave in. ( no- I'm actually NOT exagerating!) Any body got any useful tips to make this any easier? I use flippers - so already I cheat. I'm not trying to break any records I just would like to swim without the struggle.

keep trying

does this look better? No imagination needed- just choose a template!

Onward and upward!

Just wrote a post and deleted it- what a moaner I sounded! lol. Got an aching back ( maybe from yoga??) and I think that, combined with thinking 'I'm 'over' work has made the past two weeks not as enjoyable as ususal. However!! the weekend is nearly here, next week is another challenge and adventure and I'm not going to moan any more! Exercise this week has been somewhat spasmodic but with a sore back it's probably not a bad idea not to go too hard at it. Getting a massage tomorrow- can't wait! I'm loving my 50's groups at the gyms - they are such a nice group of people- very appreciative and enthusiastic. Lots of good stuff going on here!

Got told and obeyed!

well- I got told and so I did as I was told and changed the colour of this blog! Is this any better deb???

Got bored and decided a colour change was in order!

Where does the time go?

It's almost been a whole week since I blogged. Where does the time go? I'm finding the weeks are just flying by- does anyone else feel that or is it just me? I've had some good but splintered workouts this week- just trying to fit it in when I can hence I get bits and pieces done in rapid time. I might go swimming tomorrow but at the moment I'm so tired the thought of a bit longer in bed is very attractive! Taking my mother in law to hosp. appointments tomorrow and that is always a big day. Last week it was going to the eye specialist!. She was 90 last week and doing really well. The weekend is almost here and I think what I would like most to do is SLEEP! I think somewhere this week I must have missed out! lol

At the gym this morning trying out Kerryn's 'crazy assed cardio session' and LOVIN' it!! I did actually survive but not only that I really enjoyed the challenge. I adapted bits but not too much. I'll definitely do it again. I have written similar programs ( prob not quite so tough) for a few clients but haven't used them as part of my own workout. It made a great change as a cardio workout as I get really bored with the bike or treadmill.
After this I went for a swim which I haven't done for a few weeks. It was really awesome. I swam well ( well- it was good for me!) and after felt very relaxed and fit. I love this feeling! So thanks Kerryn for the program and setting up a challenge that I just needed!.

A makeover needed

Has anyone been watching-'ten years younger in ten days' on telly? I've seen 2 episodes and now I think I'm in need of a makeover! A new hairstyle and outlook would be wonderful. I'm actually being partly serious here- I'm like the couple tonight- haven't changed my hairstyle in 30 years-lol. There's only so much you can do with hair like mine!!

A good Week

Had a great week! Started at a new over 50's class at another gym. This is a class that has been going for some time with the same trainer and getting good numbers. I was rather apprehensive because I'd hate to take something that worked and mess it up! However the class was lovely and seemed to enjoy doing some different things. I guess the next time will be 'crunch' time! What if nobody turns up???? lol

Got my mojo back a bit- did a bit more exercise this week although nothing like I had been doing. Time seems to be the issue but I know that is really just an excuse. Found these in my travels through priceline- lol- and somehow they found their way into my bag and then into my tummy! I need to repeat over and over again- "I will NEVER buy these again'!

Ho Hum....

I think I've got a case of 'bloggers block'! Don't seem to get around to writing on here much lately. That's not to say not much is going on- cos it is!. We've helped our son and his family move house- phew!!! A couple of days later I noticed that I was covered in bruises at the tops of my legs- can only put that down to bumping away with carrying in all the stuff they had! I think I've done my years worth of cleaning too!
We were away at the weekend- went to country victoria - Wangarrata. It poured and poured and was incredibly cold. Can't complain though- the rain is so welcome- it's very dry up there.
My working out and exercise has been a real struggle these past two weeks. I've had no incentive or motivation to do anything!! I MADE myself do the cycle class on Wednesday but wimped out of any workout for the rest of the week. On the weekend I did run and walk and had a makeshift sort of workout with those resistance bands ( which I think are next to useless! lol) However- this week is a new one- and hopefully I'll face it with renewed vigour! I did tentatively get on the scales on Thurs and they were very kind although I'm not sure why- after no exercise and plenty of bad choices- my weight and body fat were both less than the previous time. No rhyme or reason for that.

improvements

I've just been looking over my older posts and realised that when I started blogging I was whinging mightily about all the injuries I had. After working at the gym for 2 years and working out far more consistently I am far less injury prone. The only real problem ( and that is rapidly diminishing) is my foot. Other than that I feel fit and strong in my body- so if that isn't an incentive to keep it up and an advertisment for regular working out - then I don't know what is!

No Voice!

No Voice = No work but it does mean I got to finish my tax return!! And I found time to go to TAFE and do some photocopying without the rush of the class about to begine, and it meant I could actually do some more 'in depth' cleaning and tidying yesterday, and it means I had a decent lunch instead of cake and coffee at a shopping centre! lol- in lots of ways this 'no voice' has some major benefits! On the other hand - it's not much fun coughing one's lungs out or squeaking to people who then find this a bit of a chuckle!! It's also not much fun feeling tired and headachy. I'm having a bit of a 'princess whinge'- I hate feeling NQR!!!

Happy Easter

Hope everyone had a good Easter. Went to church this morning , followed by a bike ride up to Warburton which was absolutely beautiful. I need to extend my kms on my bike as I always feel as though I can do more. The ride we go on is only about 19km so there is plenty more I can ride!

Tomorrow I'm hoping to go for a run and then to the gym to pump some iron. I've been feeling quite restless as I haven't run or walked at all this week. No excuses, no reasons- I just haven't!! lol

Our son's birthday tomorrow- he'll be 31. Wow- can't quite get over the fact that he's that old!

These are a couple of my most favourite pics. I love the one of them sitting up in bed 'eating shoast'!! They look so devilish!! ahhhh- them's were the days!

feeling good!

I'm still on a high after the run on Sunday! I feel just great. I've recovered nicely and my foot has been really good. I took 2 neurofen plus the 2 days before and 1 on the day after the run. They work well with me, but now, 5 days later, my foot still feels good. Not perfect , but good! Hoping to do some bike riding this weekend. It feels ages since I had a ride and I just love my 'magic bike' ( named that by a friend cos now I've mastered going through those narrow spaces without falling off!! lol. Good to have a few days off although I am working tomorrow- but only til 1pm. Life is going well- I'm happy!!

More ouchy bits

OUCH- now my upper body has got into the act!!! lol

Ouchy bits

Ouch! Ouch! Ouch! My poor little leggy weggies are having a major protest! Especially when I get up from sitting! Good to know I've put them under some effort!! I nearly wimped out of a workout today it was only cos I know how easy it will be to wimp out on the one after that which drove me to do it! I have a plan! For the past couple of months I;ve worked out 2-3 times a week. Generally an all over workout on two days and more shoulders, abs and balance on the other. I'm planning on doing upper body kill on one day, lower body kill on another and an all over, balancy sort of thing on the 3rd. Today was upper body thrash. lol- more of an upper body whimper! I felt thrashed but it was a weak effort! Still I did as much as I could at that time and can only improve. I like to do several exercises for one body part so today I did dumbell chest press, followed by pushups, followed by dips- then repeat the circuit. I did a light first round as a warm up followed by 2 more punishing one- lol. I struggled! Then it was lat pulldown, one arm row machine, lat pulldown, one arm row machine. Followed all this with abs. I thought I'd be able to do more but at least I did something. Thurs I will deal with the lower half!

We made it!

YAAAHHH - we made it!! I had the best run I think I've ever done. Finished with plenty more to go. Body held together well and now feeling better than ever! It was lovely running with Catherine- made the time go much faster. I felt so happy just being able to run I'm sure I ran with a silly grin on my face! A real high and still up there! YAAAAAHHH

All going well

Have just booked our flights for the end of July to have our soujourn up to Port Douglas again! Feel so much better having done that- nothing like having something to look forward to! We just need to book accommodation- but who cares? I'll sleep on the beach if I have to! lol
Tomorrow is run for kids. On one hand I'm looking forward to it- on the other- I feel woefully underprepared! I'll let you know what happens. Hopefully I will actually make it to the start this year. Last year there was a real mix up with mobile phones and daylight saving. I've got a battery operated clock so that shouldn't get confused!
Lots and lots of rain down here at the moment- I am glad but I still just love the heat and sun MORE!!!

Tomorrows the day!!

Well- tomorrow I actually get off my backside and do some exercise for a change! Feeling heaps better today ( finally!) so I can put it off no longer. I'm deciding that I am deep down a lazy sod who would be a real couch potato given half a chance. I seem to slide into inactivity easily- but then again I slide into activity just as quickly! lol. Tomorrow brings the cycle class and then ahhhhhhhhhh- yoga!! Bliss!

Goals

I've been thinking and deciding that I need some goals in my life- fitness goals. Once this run is over and I'm feeling back to my normal self I'm going to try and do some mini triathalons. Not competetive ones but something that I can organise myself. I'm too poor a swimmer and have too many injuries to ever do this competitively but there's no reason why I can't set myself to do them by myself- lol- then at least I'll always get over the finish line first! My first challenge will be - 500m swim- 10km bike - 4km run. That is definitely achievable separately so the challenge will be one after the other.
I'm not working tonight- decided I needed another day to recover from my 'op'. I'm beginning to enjoy these workless nights!

Getting back on track

I ran/walked 3 km this morning- rather reluctantly- so at least ventured forward instead of standing still like I have all week! I'm hoping that the more consistent training I've done in the weeks leading up to this will hold me in good stead next Sun when I do the run for the kids. Heard from my daughter ( Catherine) that she ran 10k today so she will most probably run out of sight from me! Atleast it will be good to be at the starting line together. It always amazes me how much you can do when the pressure is on- I'm thinking ( and hoping) that I will be able to run much more when I'm surrounded by people and distracted from thinking of all the sore and puffy bits I'm lugging around! lol- I sound like I'm about to put one foot in the grave!!! I'll keep you posted !

Lazy week again!

Having a lazy sort of week again- had a 'procedure' on Tues which meant an anaesthetic and that has left me feeling rather achey and whoozie- not really enough to forgo ALL training- but I guess a week off here or there isn't the end of the world as long as I get back into it next week! Run for the Kids is on the weekend after this one- 5th April. Yikes! perhaps I should have been a bit more vigilant with exercise. It's prob time to 'taper' - lol - how can you 'taper' from 'nothing'!!

All this stuff!

Just added a new 'gadget' which has appeared at the end of my blog. Not sure if I have to do anything else or if it just records people who leave msgs! Maybe one of those useless gadgets I seem to collect! Had a day at home today and got stuck into the 'jobs'- named all my shoe boxes so when I next need a particular pair of shoes I DON'T have to ransack the whole cupboard! lol. And that job led me to the next and the next and then next- are you getting the picture???

Oooohmmssss

ohms! OHMS! I just loved the yoga this morning! Haven't done a class for ages so it was great to get back to it. I'm not an avid yoga person and have only done it for several months a few years ago- but I felt so good after it. I realise how 'unbendy' I am when I see all the others bent over near the floor and I'm stiffly half bent over! Never mind- I will improve!!

Organisation

Got home tonight at 6.30pm and needed to leave to go out to tea with friends by 6.45. Home again by 9.30pm and then it was a rush to get stuff together for tomorrow. 6.30am- bike class, 10.45am- Yoga 12.20pm- bible study, 4.45pm- clients for personal training. Inbetween I need to go to tafe to do some preparation. So- it was a case of packing enough changes of clothes so that when I step out the door in the morning at 6.15 I have everything with me. AHA! the penny dropped!!! Why don't I come HOME after cycle and shower at home etc etc etc and then go on my way to the rest of the stuff. So now I'm lazing around without the pressure of preparation- ahhhhhh bliss! lol
Had a great workout this morning- run on treaddy, a bit later all over body work out and now with very tired triceps! Yaaaahh- I love this feeling. Didn't weigh myself today though- not sure what they would say!!

Some days are diamonds- some days are NOT!!

Dragged myself around the lake this morning! last week was far easier. Started the morning with a pounding head which translated itself to a stitch on the second lap. Had to stop a couple of time which I never usually do ( cos I figure if I do that once it will get easier and easier to stop when it gets hard!!- gotta flog yourself sometimes!). However I did stop but that didn't actually help the stitch so I thought better to keep running and get it over and done with. The third lap I ran and walked which was much easier and the last lap I connected up with my friend and we walked. So- I covered 12k- running 6 more or less straight through and covering the rest with about2kms of run and the rest of walk. The 14.7k by April is looking okayish I guess. I'll get through even if I have to crawl! Gym after that which was also hard- perhaps I should have just stayed in bed today! lol. I just cannot do anymore than 4kg for front raised and lat raises- at least not without losing form. grrrrrrrr. On a good note- managed to leg press 110 kg on thurs which is big for me- and left me with a good amount of DOMS!

Just like the old days!

Did my cycle class this morning and sweated quite a bit! I think I'm pushing myself harder- at least I'm trying to. Then off to the gym I work at to do another class- 50/50. half aerobics and half step. Thought I'd try it as I haven't done an aerobics or step class for AGES! It was great fun! Not sure that these classes do an awful lot of good but they make up for that by the fun factor. I now have immense admiration for aerobic teachers- I'm finding it so hard with my 50's class! I think the memory grey matter is suffering- lol. I guess it's just practice, practice practice!

The good , the bad and the Ugly!

Felt really off this week- must have had a sort of virussy buggy thingy. Headaches, a bit of nausea and those flickering eyes that are associated with migranes. Anyway because of this I didn't work out on Tues and thought I'd give my early wed cycle class a miss. The thurs came and I felt a bit better but thought I'd prob better not do my usual second workout of the week and by the time friday morning came- well- after a week of not feeling good I wasn't about to plunge into the pool for my friday swim! Hmmmmm..... it's made me realise how easy it is to get out of routine and justify not doing stuff. I generally love exercise but the excuses were really easy to find!
The good of this is- on Saturday I took myself in hand and ran 6k then 3 k walk. Followed by a harder than usual workout, Sun morning my usual hour walk and Monday a beautiful lovely magnificent 37k bike ride up the warby trail. Every man and his dog ( literally!!) were there too.
So- I feel I've made some amends for my slackarse week and it was a good reminder of how easy it is to slip back into slothdom!!
Have a great week every one!

I'm BAAAAAACK

I'm Baaaack! I'm back in the saddle again........I'm Baaaaack........back in the saddle again ( Aerosmith)
Anyhow- I'm back on line at home again! Sorted out computer problems it seems - that doesn't mean I've solved printer problems, but that's another story!!
I still hate computers though:(((
I'm looking at doing a certificate 4 in training and assessment. It's something I need to do if I teach adults. I can do it through the tafe I'm working at and it's a lot cheaper but it does involve 17 SATURDAYS!!!! I love my Saturdays and am VERY reluctant to give them up. At present I'm looking at doing it elsewhere (at a mighty cost!) the best I can see so far is a correspondence course- I just need to make sure I have the discipline to do it. I sent away for the 'older adults fitness' course and haven't really done much of that yet.
We had a drive through Yarra Glen today to look at the fire damage. They didn't get hit as hard as Kinglake or Marysville but it certainly was sobering and extensive. Just horrible:(

who wants a computer? Going free!!!

Damn computers!!! I'm so sick of the jolly thing! Having major problems with the internet and still not fixed. I alternate between thinking- I can do without the internet and just not bother pursuing it ( in my lesser rational times!) and then I get bloody minded and think its not going to beat me! It's a long story and started with my ungrading my monthly limit- well since then I haven't had any connection so I guess that really did fix my monthly limit!
Other than that all is well. Had the first class at tafe and that went well apart from first time apprehension. All gym work is progressing and my working out and exercising is also into a nice steady pattern. Consistency certainly does make a difference. I'm the lightest I've been since I was growing up ( 56kg) and feel really fit and toned ( well apart from my derriere- but it is a lot better than it has been and my stomach.......lol perhaps I'd better just look at my arms!) So all in all- life is pretty sweet. We're at our son's place babysitting tonight and the two girls are sleeping soundly- just beautiful!

Back to the busy life

For a while now life has been pretty cruisey on the work front. I still have one shift at the gym plus personal training clients dotted through the week. Next week I start teaching at tafe again! Just for Monday morning which fits in beautifully with the gym shift. It does make Monday a looonnnng day though- 8.30am til 9pm. However that is my busiest day so it's not all bad! I've also picked a bit more work at another gym which will be a bit spasmodic but should fill in some gaps. So- all that and the course I'm trying to do for fitness for the older adult will mean that life has busied up quite a lot! I like being busy I seem to get far more done in my life when I jump from one thing to another!

The bad, the good and the ugly

it's smelling very smokey here tonight- apparently from the Bunyip fire but no threat to us. Don't know about other victorians but I feel a bit jumpy when faced with this. Pictures and stories in newspapers during this week have been both tragic and uplifting and all extremely emotional. You can feel the 'flatness' of people. Everyone seems affected by the fires- I just hope that we don't forget too easily and think that it won't happen again. It's now that issues need to be addressed ie communications, clearing, firebreaks etc. Fires are just a part of the nature of Australia and nothing is going to stop that - we need to be more realistically prepared.
The good is...... we are going to be grandparents of 3 little girls in July! Not that all three are coming then just that the number 3 grandchild to be is also a girl~!!! Yahhhhhh....... how cute will that be??? No name yet but I'm sure that will come.
The ugly???......me when I get up in the morning!!! I feel so tired!!!!!!!!!!!!!!!

a weekend in hell

I cannot begin to imagine what it has been like for all those towns that have been so badly affected by the bushfires down here. It truly has been the weekend in hell. We were close but not so close that we had to do anything about it. However stories emerge that others were of the same belief then 5 mins later the fire was upon them. It's so scarey how fast things can happen. Saturday night we had a drive around the block just to check out that we were ok. There were roadblocks not far away and lots of activity from SES and police. Somehow the fact that we were ok doesn't seem to make it any better. A very sad weekend.

eat my shorts!

With all this wonderful hot hot weather lately I've been wearing shorts- at least shorts to the gym, running and around the house. Now.......does anyone have some favourite whiz bang exercises for the inner thighs that work??? I don't normally scrutinize my legs but with shorts it's a bit hard to ignore them! I do heaps of leg exercise and mostly they are ok but I've noticed the inner thigh part is well.....best to say...I'd probably be best not to wear shorts! lol
On a brighter note- I went to the myotherapist ( stevie) for a bit of a tune up and told him of my entering the 'run for kids" (I'm already having doubts) But now I know why I love going to see my friend stevie!! lol. He told me to go for it! Hmmmm......perhaps he's thinking of the extra business he will get? Anyway I really like it when people are positive and enthusiastic about challenges and working with injuries instead of suggesting the rocking chair and knitting.

Life in the fast lane

Looks like the next few weeks in my life are taken care of! Just signed up to do a certificate in Fitness for older adults. It's a dvd and workbook which needs to be read, watched and assessment completed- I've read pages 1-2!!! At this rate I'll be finished when I'm about 60!! Which isn't really all that far away- yikes!!!
Haven't really got anything else to say- life chugs on as normal. Up early, in bed late, continually tired, eat too much and love my exercise!!

hot hot hot!!

Hey what great weather we're having although I do feel a tad sorry for the oldies. It's become seriously hot and more hot to come. I got into my car and even the webbing part of the seat belt was almost too hot to hold and as for the steering wheel..... well... just as well my car knew where to go! I'm just slipping and sliding through life with drips all over me. I really enjoy this weather and I'm determined to keep enjoying it cos I know what's just around the corner!
Sent off an application to do a correspondence course about training the older population. It will be good to get a certificate behind me! I just love my over 50's class. They are the most positive of people I know at the gym and they seem to get so much from the social side of it. I can't help smiling just thinking of them all

cats always have the upper paw!!

Has anyone out there had the delightful experience of giving a cat a worm tablet???

Meet miss tabby who spat it out several times, showed her claws and gave me filthy looks before finally sucumbing to the indignity of swallowing.

Then there is the more experienced 'annie' who decided quite definitely there was 'no way' she was going to have it! In desperation I mashed the mangled pill with butter and was about to rub it on her fur so she would clean it off- when she took one look at the spoon and started to lick from there! Bloody cats!!!!!

Don't know how to do it!!

I was reading Michelle's blog and so did the rainbow quiz. I got all the info on here but don't know what happened to the rainbow! lol

Your Rainbow
Your rainbow is intensely shaded yellow, green, and orange.






What is says about you: You are a joyful person. You feel strong ties to nature and your mood changes with its cycles. Those around you admire your fresh outlook and vitality. Others are amazed at how you don't give up.Find the colors of your rainbow at spacefem.com.

Visitors gone

Our visitors from Britain ( sister-in-law and partner) have gone on to NZ this morning. It took me a good 4 days to recover from the late/early arrival last thurs ( 2.30am 5am bed!) and now I'm feeling the 4am start this morning. lol- age is creeping up on me!! I'm getting more consistent with my workouts ever since I decided to follow a PLAN ! lol- that's a novel idea! What I do need to do now is get this eating into some semblance of order. I have a feeling I might have mentioned that in previous blogs too! When I'm in control again I'll let you know. Writing my diet and exercise blog has really shown me how bad I am and I guess that's a good start.

Hotel for dogs

had a lovely 'nana day' today- took Tahlia ( 6 year old) to the pics and saw 'hotel for dogs'. She DIDN;T talk the WHOLE way through it and she was beginning to get the idea of whispering!!! lol Had fun as she is quite grown up with her chatter. This did mean a stop at maccas on the way home and now I wish I hadn't!
I seem to have lots of time on my hands lately- usually inbetween clients or just after an early morning. I'm actually missing tafe- I really enjoy being part of that scene. For all my enjoying the gym and fitness work I think that deep down- I'm still a teacher. We'll see what transpires this year- and that is fun too, the not yet knowing.

hot hot hot!!

What a glorious hot hot day it's been today- it reached about 40 around midday- w onderful!!
I spent the day ( after an early but brief stint at work) cleaning and tidying and writing programs. Sweat dripping off me making me feel as though I had just had the best workout! It's cooler now with a mild breeze which is also nice. I hate it when summer fades- I think Imust have been a lizard in a former life!

exercise and diet blog

I've started an exercise and diet blog just to try and keep me honest. Writing it certainly does make me cringe! If anyone is interested go into my profile and find the link there. Tell me how bad my diet is and that will create more pressure for me to be gooder!!

Wibble Wobble!

I had a gift voucher at borders for christmas and so have been having a GREAT time mulling over what I could get! Finally chose two books and still have some more to get. The first one was about exercises on the bosu- the other a book about all possible exercises on gym equipment. I thought I will try to do a couple of these exercises each day just to try them out. Well...... day I and I've done some, Day 2....... not yet!! lol . One very simple exercise on the bosu has turned out to be much much harder! Knee in middle on one knee, the other you lift to the side. kneeling leg has foot lifted as well. Hence the title of this page- wibble wobble wibble wobble! I will keep trying and I will SUCCEED!!

Back envigorated and ready to go.....!

I'm back and ready to fly! Had the best new year- saw the fireworks at the local park and I thought as I stood there, eating my overpriced ice cream, 'here I am at a place I really love, with a man I really love, eating one of my favourite foods and being entertained with this stunning display" It really doesn't get much better!
I've mulled over the new year resolutions and talked about them endlessly and thought I need two pages to write these down! I'll narrow it down soon enough- there's no realy hurry.
I started cleaning out the cupboards and to my amazement found 14 - yes FOURTEEN pots/tubes/tubs of hand and body cream!!! How on earth did I get so many??? And did I turf all but a couple of favourites??? NOPE- there might come a time in this harsh economic climate, when I'm jolly glad of all 14 pots! So...back they went! Lol- this might be why there were 14 there in the first place.

Happy New Year!

We're off to Wangarrata for the next few days- so 'Happy New Year' to everybody!! I'm going to make some good and hopefully achievable resolutions for 2009. See y'all next year.

3 more meringues ..................

Only 3 more meringues and then they're finished, Christmas cake almost all gone, nuts have been demolished and rest of the turkey can go to the dog! Phew- that was hard work!
Does anyone else work on this theory?????????????? Perhaps I should discover the bin!!

The day after.....

Christmas was such fun this year. Had both our kids and their partners and grandchildren - plus mother in law and a friend. Tahlia and Eboni were such good girls and enjoyed all their pressies. It was a day full of family and warmth.
Boxing day feels really flat. I always miss our two children when they leave, and after the house full it seems very empty. Went for a bike ride this afternoon with my new mp3 player. Apparently I sing very loudly and out of tune with it- oh well- I guess the moo cows, horpees and birdies don't really care! ( oops.....I've been around children too much)
Did anyone brave the sales today? I don't know how people can face the shops so soon after Chrissy.

OUCH

Yesterdays wishywashy workout has turned into a major muscle squeeze!!!!

A seniors moment

What I meant to say in my previous blog and forgot was - Merry Christmas to everyone! Hope you all have a great day with family and friends. Stay safe and eat well. xxooxx

Christmas and all that stuff

I had such a lovely surprise on Monday with my 50's class. Unbeknownst to me they had got together when I was on holiday and arranged a collection to get me a gift voucher for Christmas and also arranged that the 'cuppa' we have after the class was to become a rather grand 'Christmas afternoon tea'. To say I was gobsmacked would be an understatement!! I spent the rest of the day on my gym shift with a silly grin on my face and a real feeling of warmth and appreciation. They are a lovely group of ladies!

Today I had a rather reluctant workout. It's funny how sometimes it's easy to be fired up and raring to go and others ( like today) everything was a struggle. I revisisted the leg press and found I could only squeeze out a pathetic 80kg. I haven't done that machine for a while but the last time I was making 100kg with some effort. I then dallied around the chest press and dumbells and then did a bit of back and tummy but all in all- a rather wishywashy affair! I think my New Years Resolution had better be something to get me on track and motivated.

This year we had a Christmas celebration before Christmas with some of my family. This will be the first year that we haven't actually got together on Christmas day. Had a BBQ and lots of Christmas cheer. I always feel 'huge' next to my big sister!!

Thought it was about time I shared some of our holidays pics with everybody!! The dust has settled finally!

This bird is a bleeding heart pigeon from the Phillipines. I thought it was amazing.

The pic of me is of my greatest pleasure ! A top loader that I can ADD socks to and it DOESN'T take 2 HOURS to complete a load. Guess who has a front loader!!!! Grrrrrrr

And this is the path around Lake Eacham. A beautiful spot. Lots of people swimming- next time I def take my bathers!

Fat and Full in PD

Well...here we are in Port Douglas!! It's just awesome this weather- warm and muggy with a faint breeze. I just love it. At the moment I've just succombed to one of these wickedly delightful ice creams- hence the title of this blog!
I've also just finished reading ' Nights in Rodanthe'. I'm wondering if it was written with a movie in mind or whether cos I know it's been made into a movie I'm seeing it like that. It just reads a bit 'movie like' which is a shame cos the story is ok. I'm going to see the movie/dvd just for interests sake.
Tomorrow we're heading to Ravenshoe to have a ride on the steam train. A delightful experience that we/ve done before and well worth doing again. Last time at the end of the line when they have to change the train around, there was a magic show. We all sat on improvised chairs in the middle of the paddock with this older gentleman doing his magic tricks- it was 'perfect'!!

Graduation, ends and holidays

Graduation of the students from TAFE was a very emotional affair. It was an end of an era for them and for staff as this program has been running for about 12 years. It was really a sad event with lots of emotion. I felt like I had done about 10 rounds in the ring with Mohammed Ali!
Next comes my holida -only 2 more sleeps and then we're off to Port Douglas again! I've just packed my bags and now starting to make lists- just can't wait!

Nights in Rodanthe

I recently read a book by Nicholas Sparks- not that I picked it out for any reason other than I was trawling the library shelves and just took pot luck. Really enjoyed it so looked for some more ... and ... lo and behold... I find " Nights in Rodanthe"!. Then I do a google search and find he's had lots of books made into movies- 'Message in a Bottle' & 'The Notebook' are just a couple. After Deb's vitriolic assessment of the movie I'll be interested to see what it's like. I'll give my critique just as soon as I can!

One more week!

One more week of tafe and then that's it- maybe forever! I've so enjoyed this year of teaching adults but in their wisdom they've scrapped this course which is really disappointing to both staff and definitely the students. They have been a great bunch of people to work with- very enthused and heaps of fun. This was a year I didn't expect so I suppose I will look at it as a bonus. We'll see what the new year brings as far as work goes. I'm enjoying the gym, especially my 50's group but there is still room for other work if it appears!

The Dress!!

This is 'the dress' after the event when we got back home. I think I was trying a triceppy thing and failing dismally but at least it looks a bit more animated than the other pics! I had some great group shots which I would have loved to have posted on here but I do hesitate when the rest of the group haven't given permission. I would paste this blog with pictures of my kids and grandchildren if I could- but I guess privacy can be an issue

Anyway- a fabulous night. A lovely wedding- very moving, very well planned and an early finish which was good for a Sunday night. I felt good in my dress but I thinkI may have lost it as my daughter was eyeing it off!!! lol

Def 'Last Minute'!!

Well...at the 11th hour....I finally found 'the dress'! I've been hunting for weeks now for a dress for the wedding on Sunday and had come to the conclusion that there was no dress in this hemisphere that I could possibly wear. Well.... maybe I was a bit hasty in my assessment cos today I had the briefest of looks and found something that seems to fit all needs!
1. not black
2. not flouncy, too gathered or frilly
3. not a tie belt at the back
4. not too tight
5, not too voluminous
6. there's lots of 'nots' aren' t there??

Anyway I found it and when I can I'll post a pic on here. Suffice to say- its a purply blue satiny type of dress, not too 'foofy' and basically fits ( but only if I wear my most padded bra with inserts - which is really sad as the dress is already only a size 8!!) I like it.

Guess what??????

Exciting news folks- I'm going to be a granny again!!!! Baby number 3- due in July!!
How good is that?

More mistakes!

Strewth! I must have been having a senior nanna nap in number 3!!
inadvertently should read inadvertAntly!!!!

Spelling test

Reason Number 3- should read 'TOO big'!! I hate spelling errors!!

My Pants are falling down!

I haven't eaten chocolate for about a month now and no longer crave it! YIPPEE! I now find my clothes are a lot looser and my pants keep falling down! I've also started a 'sort of 12 week challenge' with a friend ( may have mentioned that about 3 weeks ago!). Haven't been all that committed but I have tried to keep the exercise up and THINK about what I put in my mouth. I guess my looser pants could be because
1. I'm exercising more effectively and consistently and burning heaps of calories
2. I'm being extra good about what I eat.
3. I've inadvertently bought pants a size to big
4. They're making all the sizes bigger.
5. I ate so much chocolate before that just cutting that out has reduced my calorie intake ENORMOUSLY!!

Sad to say- I opt for reason number 5!!!

These are my latest acquisitions!



Fancy shoes that I just couldn't resist! Gotmy nephew's wedding to go to in just two weeks. I've hunted and hunted for a dress but came up with zilch!! I think these babies will brighten up my LBD ( of which I have several that will be eminently suitable)!!





This was a more useful purchase. Very needed and now we have no excuse for poorly vacuumed floors!

yes!!!

YAHHHHHHHHHHHHHHHH
I did it!!!!!!

no escaping- the time is nigh!!

Saturday!! Only two more sleeps and then I get to face my demons- my aerobic demons! This must be one of the most challenging things I have ever undertaken! I'd put it right next door to 'public speaking'. I think it's the 'being on show and maybe failing' that has me trembling in my sneakers. I've practised, and practised and practised- until I wake at night and have the music resounding in my head and going over the steps!!. I just need to be able to do this in 'automatic' cos if I think about what I'm doing I know I'm going to forget. I'll keep you posted!. now where was I???............... Oh I know- 'step tap right, easy walk right, calf pumps on the spot......let's take it from the top girls.....................!!!!!!

Aerobics Instructor?? I MIGHT make it!

Second session went really well- all things considered. I wasn't the worst which is always helpful!
I've put in some practice and hopefully will be ok next Saturday. We have to prepare the 'conditioning' part ( crunches, pushups, dips etc) The practice of this means my poor little muscles are about to give out! lol.

Group instructor or two left feet!!

Second session of 'learning to be an aerobics instructor' coming up on Saturday. Well.....I was ready to throw in the towel this week- that's right- to quit! To give up! To Pike out! To wimp out!! I have never felt so inept! In the end I rang my lovely instructor and she managed to instill some confidence ( by assuring me I wasn't the ONLY one feeling like that- amazing what safety there is in numbers!) and giving me a simplified homework program and the assurance that the 'music is my friend'! lol- some friend!! Anyway- I went home, lovingly spoke to the cd player and caressed it into action and then lo and behold- things seemed to work out. I actually listened to the music instead of panicking and steps seemed to flow and cues started sprouting forth. I'll keep you informed of whether this continued into actually doing it in front of all the others.

Birthday Girl

My little girl is 28 today! Can't believe how the time has gone. Saw her yesterday which was lovely. Rang her today and left a message and felt a bit sad that I didn't get to actually talk to her- thought about all those years ago when she was so dependent. Then she rang to tell me what a wonderful day she has had and to top it off her boyfriend had made her dinner and also a cake with sparklers! How good was that! I'm glad she had a happy day. We're going to see her Thursday.

Group fitness training

Had my first session in learning how to be a freestyle group fitness instructor. All I can say is that I need to do my homework- and fast!!! You have to think of about 5 things at once- maybe I was a man in a former life, I just know it was really difficult. It's the counting, cueing, knowing the blocks of music and where it all is and finally the movement that has to be done. EEEEKKKK
On the calorie count- I had banana bread at Maccas ( when I was caught short and NEEDED something) I normally would have had the cookies but figured that maybe the banana bread had some nutritional value and hopefully no trans fats. I just checked it on calorie king and it had a whopping 600 + calories!!! Better make sure I'm prepared next time.

the same 12 week challenge!

3 posts in one day!! That's a bit much but I did have to share this article with you . After becoming slightly paranoid about the calories I was consuming and looking at everything with 'calorie' eyes, I turned on the pc and loaded up Yahoo and found this article about fitness and weight loss that made me laugh- perhaps the yahoolians were watching me and decided I needed to read it!

12 week challenge!

I have NEVER counted calories before and don't intend to go down that path BUT I thought it would be good to have some idea of what I have consumed today ( or will have by the end of the day) to my horror- I will be at least 277 calories over based on a 1200 calorie intake. I have done NO exercise today so that won't help but it has shaken me a bit. I didn't realise that I consumed so much. As I said- I'm not really going down that path and I don't vary much in weight and don't really need to lose much- but it has shattered me a bit- at least for the next 5 minutes until I have my next 'snack fix'!!!

12 week challenge- here I come!

Met my good friend Cheryl this week for a start for our 12 week challenge that we are both going to do! It's something we've both thought of for some time so now was the time to begin- hopefully we will inspire each other and keep each other honest!. She is extremely fit and certainly doesn't need to lose weight- I guess for both of us it's a matter of improving our diets and being consistent and getting to be the best we can. So........ for the past two days I've been pretty good diet wise. Trying to eat sensibly and snack on GOOD things. Found out that a pkt of liquorice all sorts has about 900 calories in them!! YIKES!!!! Gotta resist them! The exercise part isn't nearly as difficult. I'll keep my progress posted on here and she and I are meeting each week to discuss how we are going. We meet about 4 times in the week to run/walk/cycle and swim so now I can add 'discussion' as well. Wish me luck- I'm not too good at consistency.

Kerryn's Day!!

Had a really interesting afternoon on Saturday- went to see the body building comp. which was quite amazing! All those brown bodies!!! The best of it was Kek. It made it all the more interesting actually knowing ( well sort of knowing) someone up there and realising all the hard work that has gone into the preparation. Kerryn looked amazing and the bikini was dazzling!! I want one! I want one! I also want the body that was in it!!! I'd love to think I had the determination to follow a goal like that to the end, but not sure I could stay the distance. I haven't even completed a 12 week challenge- I think I only made it to about 3 weeks if that!
You looked fantastic Kerryn and I really admire your dedication and perserverence. It was great to talk to you and actually meet you.

The dress!

I'm on a search for a 'dress'! Have you any idea how hard that is? Found one that I really liked only my two sisters didn't think it was all that good and husband finally said in desperation ( cos he didn't like it) that it made me look 'fat and frumpy'!!)
I think I've found another that seems ok- only it was too small! They are never too small around the top- but it was rather snug around the hips. They're getting a bigger size in - so.... in order to comfort myself and to aid the cause... I've been busy eating liquorice allsorts! That's really going to help. If I get this one I'll post a pic on here of it- only NO ONE is allowed to say they don't like it!!

Goals!!

After reading Kek's blog about setting new goals it prompted me into action! I've been fluffing around it seems - doing bits and pieces of fitness stuff but nothing really systematic or working towards anything in particular. I'm really pleased with my running now. Although it doesn't seem much, for me at this stage it's a huge improvement. I can now run 3km without stopping and WITHOUT hurting my foot! YAH. So as far as running goals- I think I should probably just have maintenance for the present time. Swimming is an area where I could definitely improve!! However I'm enjoying now and don't want to end up hating it which would just make me want to give it up completely. Biking is going well and steadily improving- but don't want to go in any events at the moment. So- that leaves me gym/weights as far as I can see or body improvements. So- (again) what I'm going to aim for is to be able to do the assisted pullup on 10kg for at least 2 x 10 reps. This shouldn't be too hard. Then to be able to do unassisted pullups - at least 5 reps. I can do 2 and half so I only need to double my previous best! lol We'll see how I go with that one. In retrospect- I think aiming at running a 10k sounds a lot more fun but I MUSTN'T!!!!!

Footy Day!!!

Footy Day on Monday for my guys at TAFE. Guess I'll stun them with my regalia!!. Poor D's haven't really shone this season have they?

It's all a bit of fun and none of us take it really seriously- except that 'black and white ' crowd!

Anyone out there a footy freak??

Foot Update

My foot is going so well. Not perfect- but managing to withstand the running I'm doing ( which isn't a huge amount , but more than I have been) Last week my calves got sore, especially one of them and I can't for the life of me think of what I did to cause it!! However that too is improving. I read about how others train really hard and wish I could too- however I know if I did then I'd suffer the consequences. Getting old is a real buggar sometimes!!!

This and that

I've found a new swimming pool ( new to me and new as in just opened!!) It's a 25m and therefore seems much more achievable. The other pool I swim at has a dome shaped soft roof , a long draughty corridor to get to it and you might as well be in a big hole as there is no way you can see out! Well this new pool is full of glass windows which lets in light, sunrise and green outside. It's just a lovely place to be, I'm sure I swim better in it.
This afternoon I had a rare day at home. I was so industrious- cleaned and tidied the house more or less from top to bottom ( as long as you don't open any cupboards!) a really good feeling.

Sore bits

I have sore - lats, traps, tri's, bi's, glutes, hammies, abs, pecs...now let me see... are there any other bits of me that I've missed out????? Nope- I think that's it! Yes...that's right.... I got trained!!!! I specified that I didn't want heavy weights ( ever mindful of my injury list) but wanted to incorporate more balance exercises. I was a bit apprehensive- being a princess like creature at the best of times. However I LOVED it!!! Felt really good and was great to have someone else correcting technique. I did pushups on the bosu- apparently I was dropping my hips. Well... let me tell you - raising them up a bit sure did put more weight on my poor little arms! Tuesday is rolling around again and I'm feeling a bit apprehensive again- lol

Running in Mossman Gorge- Far North Qld. I always manage to run here despite injuries. It's my 'therapeutic challenge'!! Never failed yet!














While all you other 'Melbournites' were freezing in snow conditions- here I was- basking in the sun at Cairns! That's right- I know you hate me!!! lol
















Couldn't possibly resist using this glorious sand at Cape Tribulation for a gym. It just 'begged' to have some activity on it! lol


We were happy then! And aren't we clever to have managed the 'automatic
function on the camera!

I'm now done with showing off and skiting. That's it folks for another year!!!

A very boring mish-mash of unrelated information

Where has my holiday gone???? It seems like it never happened!! Not fair!! I've been very slack with blogging too- just survived this week with nothing really to report. I'm getting personally trained tomorrow so hopefully will survive that. The best thing that happened this weekend ( lol- I've just remembered) is that I ran 3 km straight ( ie no walking inbetween) and my foot has survived!! Yaaahhhhh- on the way back to recovery! I think I'll keep it at 3 km for a while and just see how it goes- the temptation is ALWAYS to go further so we'll just see how disciplined I can be!!

Where's the food!!

You promised me I could have something to eat!!!

Here at Last!

I'm sitting here in my shorts and tshirt with sunnies and hat on my head and it is AWESOME!!!! So lovely and warm and more importantly- I'm on holiday which sweetens everything. I believe this weekend it will be 11 degrees, rain and cold in Melbourne!!!! YAAAAHHHH- that makes it even sweeter!

Up Up and Away!!

2 more sleeps and counting!!!

Busy busy week to countdown!!

Only 4 more sleeps! And heaps to do it seems! I'm working late Monday and Wednesday and I think we'll need to leave about 5.30am on Thursday. I was going to pack tonight but somehow the night has escaped me and the thought of bed is far more enticing. I've prepared work for the Tafe classes for when I'm away and gathered stuff together for the two 'fifties' classes I do at the gym. Phew- all I need to do is get through the week ( and make the church soup) and get on that plane. Can hardly wait!!!

buying online

Do many others buy things online? I've only ever bought two ( now make that 3) books online. The first was a pony book that I loved when I was a kid and couldn't resist getting it again ( and YES I did reread it!!) Had to get a postal order to pay for it- and that caused me a bit of grief and a few trips back and forth to the PO with the address etc! The second was a fitness book from o/s - so to pay for that we had to get my sister in law to write a cheque ( from England) and we eventually repaid her when we went over! I've now bought my 3rd book ( meditations) and being a more enlightened buyer- I used my mastercard which I got especially to buy stuff on here. It's far too easy though, just a few numbers and 'pooff'- I've bought it!!

Love my Saturdays!

I have got a really good routine going here on Saturdays. Start with a run/walk ( and have been doing this for years!) Ran about 4kms today and walked about 8kms. Then we've been going to the gym and working out and in the afternoon it's a bike ride! Had the most lovely bike ride today. We rode about 12km to Warburton and then joined the 'sidewalk set' and had latte and ( in lowered voice so Kek can't hear) a muffin! Then we rode the 12km back. I feel fabulous! A hot shower and then raring to go again. We often go dancing Saturday night and then off for a walk in the morning ( 6.30am with a friend) I love my active weekends!!!

Shopping

I seemed to have done a bit of shopping lately. Went shopping with my older sister and her daughter and was taken firmly in hand with comments of - stop wearing so much black- don't be so unadventurous- try different things- stop wearing trackky daks. Consequently I came home with a 'foofy white shirt' which I don't think I will ever wear!! However, I did try to take heed of some of this advice and since then I have bought a pair of GREY trackky daks and a beige t-shirt, both of which I know I will wear. I also tried on a purple DRESS ( my goodness I'd almost forgotten I had legs!) for my nephew's wedding in November. Didn't buy it but will go back and have another look. It was really nice with no 'foof' or frill in sight! I would have loved wearing all the latest fashions ( ie babydoll foofy styles etc) 30 years ago and I don't really like tailored or jackety type things so I guess I'm somewhere inbetween- lol- in good old trackky daks and windcheaters!!

Boring news

It seems to have been ages since I last blogged on here! I was very industrious yesterday and cleaned out the fridge! It's amazing what is stored in the back of it! ( only kidding). However it does give a good feeling to really scrub it out.
My foot is going really well. I'm running a bit more each week and it seems to be taking it ok. When I say 'running more' it's still only baby steps for me. I run 2 mins on treadmill and then walk 1 min and keep this up for 8 mins of running. This week I increased it to 2 mins 15 secs of running and 45 secs of walking! Whoooweeeeeee.....................I'll be running a marathon soon - when I'm 120!! However from having a mightily sore foot that ached all the time to this is a real improvement and at least I get to feel the wind in my hair again.

It's that time again!!!

Hmmmm....let me see

• Haircut - check!


• pedicure- appointment made


• dog to kennel- booking made


• cats looked after- arrangements made

Yep.....just about all organised.....just waiting for August 7th then I'm OFF!!!!!!

off to here again!!

Resting Place

Today we scattered the remaining half of our parents' ashes.

It completed their journey. We spread them in the Dandenongs overlooking the Silvan Dam. A lovely memorable spot.

Haha- I knew I had a pic somewhere of my stunning swimming style!!

confession time

I have a confession to make.........I think I actually enjoy swimming! After years of saying how much I hate it I find that I LOVE the way I feel afterwards and on Friday I really found the whole ordeal relaxing! I'm still really bad at it BUT I have reduced the size of the flippers I use and I do more laps of freestyle than I was. When are the next olympics?????

My Energetic Weekend

Had a great weekend in Echuca. As promised- just a weekend of decadence and indulgence!!
This is how dry it is in this part of Victoria. The Campaspe River not flowing very freely!












At one of our many 'watering holes'! Taken at Deniliquin- very peaceful and lots of sun!












This track was made for running- but I PROMISED my "Needleman' that I wouldn't run this week:((((((













I love this road- it's the bypass on the Hume Highway- at night it is lit up and therefore is nicknamed ( by me) as the 'pretty road'! lol

I'm off to Echuca

While all you brave and incredibly engergetic people are heading to the Gold Coast to do the half and full marathon, I'm heading to Echuca for a weekend of indulgence and decadence!! I'll bring some pics back of our wicked ways. Good luck to all who are competing, I would just LOVE to be able to do that too. Maybe soon!

My foot - AGAIN

Went to the 'needleman' again today , thinking, will I take my 'brave pills' and tell him he was NOT going to put those needles anywhere near me, when he took the lead and said he was just doing massage ( or at least trigger point therapy) !! Phew- I didn't have to look chicken after all. It was no less uncomfortable than the previous week but somehow there is something unnatural about having sharp things stuck on your skin whereas the human touch seems ok!!!
Foot is still there and hopefully improving. Not allowed to run this week:((((((((((